Functional Flow
see all reviewsElizabeth is great! Helped me with the poses took into consideration my years of fitness neglect and made me feel capable and motivated to keep it up!
With over a decade of experience, Red Dot Fitness has assisted with and helped celebrate…FTF - First-Timer Friday: format
see all reviewsExtremely welcoming to newbies!!! My instructor offered modifications and had everything really well-timed so that you could challenge yourself for the final push within a certain set. I loved the cues and the energy!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…