Strength Training Full Body Circuit
see all reviewsBoth instructors teaching at this studio are fantastic! The studio itself has character and as soon as you arrive it just feels like a good decision. This class starts with a warmup up and progresses into weight circuit training with bars, dumbbells and kettlebells. The class goes for 45 minutes and wraps up with planks, crunches and some floor exercises. Mats are provided. Danielle is great at demonstrating the proper form for every exercise and you can tell those exercises are working because she looks amazing. All in all, a good experience.
Pacific Spin and Strength has you completely covered! Fitness experts with 30+ years…Fundamentals
see all reviewsWas a little afraid of trying CrossFit but the coach was very helpful and walked me through the exercises. Friendly gym, coaches and members - would definitely consider trying again
CrossFit Silicon Valley is the second home to passionate coaches and members. They…Functional Flow
see all reviewsElizabeth is great! Helped me with the poses took into consideration my years of fitness neglect and made me feel capable and motivated to keep it up!
With over a decade of experience, Red Dot Fitness has assisted with and helped celebrate…FTF - First-Timer Friday: format
see all reviewsExtremely welcoming to newbies!!! My instructor offered modifications and had everything really well-timed so that you could challenge yourself for the final push within a certain set. I loved the cues and the energy!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…