Cheer Fitness
see all reviewsFirstly, there is only one entrance to the gym from the outside. You check in with the front desk. To get to the cheer class, you walk down toward the green turf and you’ll see doors on the far right to the room where class is held. I saw a bunch of people getting lost. Women’s locker room is downstairs. Anyway, this class is definitely a challenge. You work up a sweat with all the cardio. It’s quite fun and Keiko is a very upbeat teacher. It’s follow-along style, so if you wanted a guided lesson with techniques explained, this is not the class for you. I am a fast learner so I enjoyed it
Group fitness classes, one-of-a-kind yoga studio, signature-style fitness classes…All Level Hatha Yoga
see all reviewsThe instructor is clearly very experienced and knowledgeable. His guidance for each of the yoga postures as well as the breath work was much more detailed than that of most other yoga instructors. All in all a great class and my breathing has noticeably improved since the class.
Jiaren Yoga’s mission statement is to empower women and promote wellbeing by providing…Adult Ballet (Open Level)
see all reviewsEmily is an excellent Ballet Teacher! We love her classes. She always makes the exercises and routines very interesting. She explains and corrects form. Routines are explained very clearly. I can’t say enough good things about her classes!
At Areté Dance Center, they specialize in being a sanctuary for adults wanting to…- Dance
Groovitude Dance
Cubberly Community Center - Dance Visions Studio, 4000 Middlefield Rd, Room L-3, Palo AltoSafety guidelinesHip Hop *level 2
see all reviewsMandy and Lisa are fantastic and so welcoming. I love the hip hop classes, but would love it more if there was a version (maybe level 3?) with less repetition and questions, and more practice to the music! We usually only do the full dance a couple of times towards the end.
Groovitude Dance strives to create an environment full of the joy, transformation… Beginner Zumba
see all reviewsInstructor was kind and fun and the overall vibe was nice! It was a beginner class, and a little different than what I was expecting in terms of challenge. Extra repetitive and easy to follow, but a good work out! Would recommend for first-time trying Zumba!
INNOVA is a Bay Area personal training company focused on helping others achieve…Beginning Ballet
see all reviewsReally nice instructor!! Easy parking but not a beginner friendly class more intermediate
Ballet Classes for Adults.GROOV3 with JC
see all reviewsThe class was so fun! Very engaging and everyone makes it so fun! A tip is that you do not need to come super early (I came 15 minutes early because of other classes on here stating early arrival), as it’s one studio space only and there was a class going on prior! Fun way to get a good workout!
GROOV3 is an exhilarating choreography class that draws inspiration from the fusion…Twerk Fitness
see all reviewsBefore going, I was nervous because I’ve never taken a class like this before and twerking with a small bum is intimidating. But I wanted to try something new and was glad I did. This class is super fun and beginner friendly! Lex is great and very talented. One day I will have a bum to shake
If you’re looking for a studio with classes that are as challenging as they are fun…Friday's Latin Dance Madness (All levels)
see all reviewsIt’s a great class. Claudie is very passionate and I enjoyed it. The only drawback is it’s not convenient to park or get into the building. It seems resides in a fitness gym of a residential complex.
At Dance with Claudia California, we offer dance classes for those who want to have…