IN PERSON Yoga Essentials - STERLING
see all reviewsBarbara is the best! Her classes are challenging but fun. She’s hilarious and super entertaining, but she also pays lots of attention to technique and taking care of your body. She has a background in dance and Pilates and it’s obvious that she really knows her stuff. If you’re looking to be led by a teacher who will make sure you’re well taken care of, Barb is your girl.
Mosaic Yoga offers innovative, challenging and blissful yoga classes for every level…Shoulder Strong
see all reviewsThis was a high quality class with personalized attention. Bonny took us through a few carefully selected exercises focusing on proper form and injury prevention. She was highly knowledgeable and provided helpful cues for each exercise. Highly recommend for those looking to tune up, correct imbalances and work through nagging pains. My rotator cuff is feeling better and less painful already!
Private training studio dedicated to restorative strength.