SPENGA
see all reviewsVery welcoming and attentive, first time at Spenga. Danica was wonderful and helpful. I love that she reminded me to listen to my body and go to the pace I need. I loved the weight training part of the class. Cycling and yoga were a bit hard for me but I’m looking forward for more classes to improve in both.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Y6 Mix: Slow Jams
see all reviewsAbsolutely loved it. My yoga teacher Veronica was so incredibly sweet & welcoming. She helped show me some modifications for the poses. Definitely recommend this studio no matter what your skill level is.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…- They understand that adapting new fitness habits is difficult and often fails. Their…
Barkan Yoga/ Hot Vinyasa
see all reviewsIt was a great hot yoga class. Her instructions were very clear and easy to follow through. She went around correcting poses and motivated everyone to challenge themselves. Will 10/10 do again!
Hot Yoga Sugar Land welcomes everyone. No experience necessary. Whether your goal…CrossFit
see all reviewsI loved the class really enjoyed it! Everyone was so friendly and the couch was great at helping when needed and really helped me. When I felt like giving up he motivated me to finish and did some parts of the workout with me.
Long time CrossFit establishment serving Houston, Sugar Land, Missouri City and Stafford…Body and Brain Yoga All levels
see all reviewsGreat class for stretching and meditation. Very relaxing.
-- All participants joining Body & Brain Yoga classes, get a basic 35 minute orientation…- As we grow older, the need to get more flexible and achieve better range of motion…