- Yoga, Strength Training, …
Fierce Grace Hot Yoga - Harlem
518 West 145th Street, New YorkSafety guidelinesFG60
see all reviewsThis class was great!! Tammy is an incredibly focused and engaged instructor. I don’t think I’ve ever received such clear and well-described instructions and visual demonstrations for every move. This was my first visit to Fierce Grace and I was really impressed. The space itself is lovely. Oh and it’s HOT, as advertised. So nice to get a chilled lavender-scented little towel at the end. Felt soooo good. Can’t wait to come back.
Fierce Grace is a British hot yoga brand with two USA locations in NYC. The first… - Yoga, Pilates, …
UpDog Studios
501 W 145th St, Loft 3 (btwn Broadway & Amsterdam), New YorkSafety guidelinesDeep Core Flow
see all reviewsWow this studio is gorgeous and feels incredibly personal as well in a way. Plants everywhere, windows so much natural light. This is truly a neighborhood gem! Nicole rocks. She kicked my butt with this class but honestly that’s really all we need. 10/10 will be back.
UpDog Studios offers Yoga and Mat Pilates classes. Classes include Vinyasa, Restorative… HAITIAN COMPAS DANCE
see all reviewsInstructor is a really beautiful dancer and the dance form is also really beautiful. It is partnering and she knows how to teach dance. This is a genuine partnering dance class where we learned steps and a sequence (as opposed to say a dance cardio workout).
AWL’s main objective is to inspire any age to explore their creative sides through…Mind-Body Holistic Training
see all reviewsI really enjoyed this class. It’s great for folks with mobility issues or new to yoga. This instructor is kind and informative. Other patrons are cool too. Great space with great energy.
At Harlem Brain, you will practice connecting with yourself and managing your body…