All Level Flow
see all reviewsEnergizing/challenging flow with the best cues I’ve ever seen an instructor use! Highly recommend taking her class. At the end of the hard work, shavasana felt like a natural sound bath (no sound bowls), it was truly nourishing!
Uptown Yoga helps you achieve a state of ease within your body and mind. They offer…Restorative + Sound Healing
see all reviewsAbsolutely recommend if it’s your first time. I was aggravated mentally prior to attending. I appreciate the instructor for welcoming and creating such a safe space to move however you’d like, despite it being guided. I didn’t realize how much tension can be held in your body after the mental stress/lack of emotional processing I had prior to attending. After a 9-5, this is such a nice class. The sound bath in the end was the icing on the cake! We all thought it was literally raining lol. I recommend prior to attending to definitely journal some intentions on what you want to release prior to the class. The instructor also made sure we were intentional and was observant if we needed to calm our minds/postures a bit more throughout the session. Honestly a 10/10
Overlooking Turtle Creek Park, YogaZama is Dallas’ home for yoga and healing. The…- If you’re looking for a studio with classes that are as challenging as they are fun…