Pole Fitness Foundations (Beginner & Up)
see all reviewsClass was great! We learned some new techniques, she was great at being descriptive and visually showing us what do do. She definitely helped me unlock some confidence!
Empowered Aerial Fitness is a state of the art aerial arts studio in Stamford, Connecticut…Kaia Power Hot Flow
see all reviewsAnna was amazing and so welcoming for my first time! The workout was challenging but doable - will def be going back
Inside each studio location, we’ve created a place for you to center yourself and…Kaia Basics
see all reviewsClass with Miranda went great. Love the beginner level on Monday night. Well paced and relaxed instruction, good to destress and reconnect mentally, I left feeling calm and content.
Inside each studio location, we’ve created a place for you to center yourself and…Kaia Hot Basics
see all reviewsThe class was great and suitable for all levels. The studio is very small and the entrance is in the back, not off the street, which is helpful for Classpassers to know. The class itself is something I would go back for.
Kaia Yoga began over a decade ago with an intention to help others discover a life…