Kaia Power Hot Flow
see all reviewsAnna was amazing and so welcoming for my first time! The workout was challenging but doable - will def be going back
Inside each studio location, we’ve created a place for you to center yourself and…Kaia Basics
see all reviewsClass with Miranda went great. Love the beginner level on Monday night. Well paced and relaxed instruction, good to destress and reconnect mentally, I left feeling calm and content.
Inside each studio location, we’ve created a place for you to center yourself and…Strength Camp
see all reviewsAwesome class. Really challenging but great workout. Instructor & owner Laroy was very welcoming, nice, and professional. The space was very clean and had a lot of great equipment. Can’t wait to try out the other classes offered at iron camp!
Iron Camp is the premier facility for strength and conditioning in Greenwich, CT…Kaia Hot Basics
see all reviewsThe class was great and suitable for all levels. The studio is very small and the entrance is in the back, not off the street, which is helpful for Classpassers to know. The class itself is something I would go back for.
Kaia Yoga began over a decade ago with an intention to help others discover a life…