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33 Strength Training Studios in St. Louis

  • GYROTONIC St. Louis Central
    Strength Training

    GYROTONIC St. Louis Central

    645 Hanley Industrial Court, Brentwood
    4.8
    (16)
    more info

    GYROKINESIS with Shannon Bucklin - VIRTUAL ONLY

    Very mindful movements, deep stretch, I really enjoyed the class!
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    Experience an exercise system that feels more like recreation than obligation. Gyrotonic…
  • ByePolar Studio - group meditation
    Strength Training

    ByePolar Studio - group meditation

    1049 north sarah st., St. Louis
    Byepolar Studio offers holistic meditation classes where you can come and practice…
  • Shred415
    Strength Training

    Shred415

    8384 Musick Memorial Dr, Brentwood
    4.9
    (5000+)
    more info

    Total Body

    These classes are 4 15 minute intervals (hence the name Shred 415) of alternating treadmill and floor/weight work. Great workout overall!! For my personal taste, there was too much running. My knees cant take the pounding. Would have loved a different cardio option such as rowing, Vera, or SkiErg. Ill definitely be sore tomorrow, and Im glad I went!
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    Shred415 is an instructor-led, calorie burning, high intensity interval training…
  • Studio 3
    Strength Training, Rowing

    Studio 3

    1248 Hanley Industrial Court, Brentwood
    4.9
    (1000+)
    more info

    S3 Mega + Row

    Great mix of cardio, strength, and mega former. Gets your heart rate up and makes your muscles shake, but the rowing is at your own max level so can. Be as hard as you want. The instructor was lovely
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    Our Mission is to provide the premier fusion fitness studio in St. Louis utilizing…
  • Given100
    Strength Training

    Given100

    5648 Pershing Ave, St. Louis
    5.0
    (1000+)
    more info

    Given100 Build & Burn

    One of my favorite classes so far, Courtney gave me an awesome workout and was very helpful with any injuries/issues I had. Owner was also very accommodating. I will absolutely be back here.
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    Given100 values all athletes, regardless of natural talent level. Not all performance…
  • Sweat St. Louis
    Strength Training, Boxing

    Sweat St. Louis

    1114 South Brentwood Blvd, Richmond Heights
    4.9
    (1000+)
    more info

    Sweat

    Really good workout. Not a lot of boxing, lots of other types of exercises, hill drills too. The music was loud and her voice isn’t as much, so it was hard to hear changes and instructions sometimes. Definitely got a full body workout, will return.
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    Sweat St. Louis believes that getting fit should be fun, challenging and affordable…
  • CC Fly Fitness
    Strength Training, Barre

    CC Fly Fitness

    4705 Hampton Ave, St. Louis
    4.8
    (1000+)
    more info

    Barre

    This was a really good class, Dana has a great energy and kept us moving the entire time. I used to come here when it was next door and this space is newer and very nice. I’ll be back!
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    We know the city can be a big place but here at CC Fly Fitness we are a Community…
  • The Boxing Gym
    Strength Training, Boxing

    The Boxing Gym

    4151 Lindell Blvd, St. Louis
    4.8
    (1000+)
    more info

    Cardio Kickboxing

    Erica is great, she helps you with technique, gives great suggestions to improve movements and motivates without being pushy. I will absolutely be back.
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    The Boxing Gym will take you to your fitness goals with their professional staff…
  • Core 3
    Strength Training

    Core 3

    1244 Hanley Industrial Ct, Brentwood
    4.8
    (5000+)
    more info

    Core 3 TRX & Ropes

    This class was one of the toughest circuit classes Ive done, it was only 45 min but Cara used each of them to push us. I thought it was a great workout and loved the diff exercises using ropes, TRX, board, and sandbag. Perfect way to wrap up my wknd.
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    A core focused fitness studio that uses cutting edge technology to bring intriguing…
  • FIT4MOM
    Strength Training

    FIT4MOM

    810 De Mun Ave, Clayton
    FIT4MOM gives women the "Strength for Motherhood" by providing fitness classes and…
  • FIT4MOM
    Strength Training

    FIT4MOM

    8600 Strassner Dr, Brentwood
    FIT4MOM gives women the "Strength for Motherhood" by providing fitness classes and…
  • Breakout Fitness
    Strength Training

    Breakout Fitness

    7570 Watson Road, St. Louis
    4.6
    (100+)
    more info

    Group Training

    Always a good circuit style workout with a variety of exercises. John is very friendly and welcoming.
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    At Breakout Fitness, they've taken the work out of planning your workout by doing…
  • Glove Up Fitness
    Strength Training, Boxing

    Glove Up Fitness

    9222 Manchester Road, St. Louis
    4.9
    (98)
    more info

    Glove Up Boxing

    Love the small class size and motivating instruction! Jay is as attentive and inspiring as he has always been, and I love the 1-on-1 boxing throughout class. Ended up sweating more than I have in a long time. Will definitely be returning!
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    Glove Up Fitness is a culmination of the blood, sweat, and tears of co-owners and…
  • Santé Fitness and Wellness
    Strength Training

    Santé Fitness and Wellness

    212 N Kingshighway Blvd, St. Louis
    4.6
    (500+)
    more info

    Power Break

    Loved this class! Small class size during lunch hour, Ryan was great and gave lots of individual attention to check form
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    Santé Fitness and Wellness at The Chase Park Plaza is pleased to offer a variety…
  • The Lab Gym
    Strength Training

    The Lab Gym

    4019 Papin St., Saint Louis
    4.7
    (1000+)
    more info

    LES MILLS GRIT

    Great class! I was amazed by what a great sweat I worked up in just a half hour. Instructor was really encouraging and upbeat and gave advice for modifications throughout!
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    PLEASE TAKE NOTICE THAT WE ARE IN THE PROCESS OF MOVING. ALL CLASSES ARE ON HOLD…
  • Titanium Fitness
    Strength Training

    Titanium Fitness

    854 Hanley Industrial Ct. , Brentwood
    4.9
    (15)
    more info

    Bootcamp

    Did the Bootcamp class with Josh on Sunday - awesome full-body workout and great instructor. Josh was very attentive to form and making sure we were all having a good experience. Definitely would recommend
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    Titanium Fitness was formed in 2014 by Chuck Beckham and Diana Matthews Beckham…
  • Performance Lab
    Strength Training, Boxing

    Performance Lab

    8011 Maryland Avenue, Clayton
    The Performance Lab is focused on building a total wellness community, in a gym where…
  • Shark Fitness Training
    Strength Training

    Shark Fitness Training

    27 South Brentwood Blvd, Clayton
    Shark Fitness Training has been the St. Louis leader in boot camp fitness programs…
  • Move with Moe Fitness Bootcamp
    Strength Training

    Move with Moe Fitness Bootcamp

    315 West Pacific Avenue, Webster Groves
    more info

    Fitness Bootcamp

    Fast paced, circuit-style workout. Everyone was super friendly
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    Move with Moe Fitness Bootcamp's mission is to create new and sustainable lifestyle…
  • NowFitness
    Strength Training

    NowFitness

    Nowfitness Boutique Studio, 1100 Timberlane Dr, St. Louis
    4.3
    (17)
    more info

    Outdoor Boot Camp Forest Park

    The instructor was very good at encouraging but the class was extremely hard. Great workout
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    The Nowfitness experience is about quality, customization, and expertise. Your training…
  • Revel Fitness Xperiences
    Strength Training

    Revel Fitness Xperiences

    2000 S 11th St, Saint Louis
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • The Smart Studio
    Strength Training

    The Smart Studio

    2266 S Compton Ave, Saint Louis
    4.4
    (13)
    more info

    Superhero Arms and Abs

    This is a great class that really targets all of the different muscles in your arms and abs. Ive been going each week because I love this class.
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    The Smart Studio offers strength training classes including 'Sculpt & Stretch' and…
  • Take Action
    Yoga, Pilates, …

    Take Action

    Compton, Saint Louis
    Take Action offers comprehensive yoga, sculpt, pilates mat, interval and ballet bar…
  • Movement Outdoor Fitness
    Strength Training

    Movement Outdoor Fitness

    5595 Grand Dr, St. Louis
    Movement Outdoor Fitness is a St. Louis based outdoor fitness company. They provide…
  • Shark Fitness Training
    Strength Training

    Shark Fitness Training

    6303 Nottingham Ave., St. Louis
    Shark Fitness Training has been the St. Louis leader in boot camp fitness programs…
  • Shark Training Fitness
    Strength Training

    Shark Training Fitness

    Eichelberger St & Donovan Ave, St. Louis
    Shark Fitness Training has been the St. Louis leader in boot camp fitness programs…
  • Shark Fitness Training
    Strength Training

    Shark Fitness Training

    Center of Clayton, 50 Gay Ave., Clayton
    Shark Fitness Training has been the St. Louis leader in boot camp fitness programs…
  • Torched Fitness
    Strength Training

    Torched Fitness

    6727 Langley Ave., St. Louis
    Torched Fitness is here to motivate you and teach you methods on how to achieve your…
  • CrossFit Collinsville
    Strength Training

    CrossFit Collinsville

    9500 Collinsville Road, Collinsville
    At CrossFit Collinsville, It is their duty to provide their customers with the tools…
  • The Grind Fitness and Sports Performance
    Strength Training

    The Grind Fitness and Sports Performance

    9711 Green Park Industrial Dr, St. Louis
    The Grind Fitness and Sports Performance is a fitness and sports performance facility…
  • klean&lean
    Strength Training

    klean&lean

    St. Louis Academy of Dance Building, 9310 Olive Blvd., Saint Louis
    klean&lean is a St. Louis studio that offers cardio classes. These classes focus…
  • Shark Fitness Training
    Strength Training

    Shark Fitness Training

    9245 Whitecliff Ln., St. Louis
    Shark Fitness Training has been the St. Louis leader in boot camp fitness programs…
  • Hellfish Fitness
    Strength Training

    Hellfish Fitness

    Francis Park, 5000 Donovan Ave, St. Louis
    4.6
    (26)
    more info

    Evening Bootcamp

    I had a fun time in the class but it is filled with more beginner level people. There were some tough circuits but many breaks. The gym is very basic with old mats, no treadmills, but lots of weights. Since this class will be outside soon I'm definitely planning on trying it again, the instructor was good.
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    Hellfish Fitness uses both outdoor fitness bootcamps as well as personal training…

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