Group Fitness
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Group FitnessYoga, boxing, pilates, etc
WellnessMassages, meditation, etc.
Gym TimeBook flexible sessions at the gym
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29 Strength Training Studios in St. Louis
Total Body
see all reviewsThese classes are 4 15 minute intervals (hence the name Shred 415) of alternating treadmill and floor/weight work. Great workout overall!! For my personal taste, there was too much running. My knees cant take the pounding. Would have loved a different cardio option such as rowing, Vera, or SkiErg. Ill definitely be sore tomorrow, and Im glad I went!
Shred415 is an instructor-led, calorie burning, high intensity interval training…S3 Mega + Row
see all reviewsSuch a great mix of slow burn on the mega former, strength training with the TRX/kettle bells, and cardio blasts with the rowers. Really loved the cardio/strength circuit style at the end for a final burn, and the addition of the slam balls to the rower portion was amazing and brutal! It’s as hard as you want to make it to a degree, and the instructor was great with adjusting form, especially for a full class with so many elements.
Cari Benz Allen, the owner, is beyond excited to share this new studio with the St…Barre
see all reviewsThis was a really good class, Dana has a great energy and kept us moving the entire time. I used to come here when it was next door and this space is newer and very nice. I’ll be back!
We know the city can be a big place but here at CC Fly Fitness we are a Community…Sweat
see all reviewsSweat is always always always the best. I forgot my gloves and they let me borrow. They are just the best always and have the best music and the best workout and I always leave feeling beast mode. Always take a silly gun show selfie for Snapchat bc I'm basic but beast mode. Best!
Sweat St. Louis believes that getting fit should be fun, challenging and affordable…Given100 Build & Burn
see all reviewsThis was great! I liked the mix of cardio and strength training and that I was asked what muscle group I wanted to focus on. Courtney was super friendly and gave great feedback on my form! Would definitely go back.
Given100 values all athletes, regardless of natural talent level. Not all performance…Core 3 TRX & Ropes
see all reviewsThis class was one of the toughest circuit classes Ive done, it was only 45 min but Cara used each of them to push us. I thought it was a great workout and loved the diff exercises using ropes, TRX, board, and sandbag. Perfect way to wrap up my wknd.
A core focused fitness studio that uses cutting edge technology to bring intriguing…Cardio Kickboxing
see all reviewsErica is great, she helps you with technique, gives great suggestions to improve movements and motivates without being pushy. I will absolutely be back.
The Boxing Gym will take you to your fitness goals with their professional staff…LES MILLS GRIT
see all reviewsGreat class! I was amazed by what a great sweat I worked up in just a half hour. Instructor was really encouraging and upbeat and gave advice for modifications throughout!
PLEASE TAKE NOTICE THAT WE ARE IN THE PROCESS OF MOVING. ALL CLASSES ARE ON HOLD…Power Break
see all reviewsLoved this class! Small class size during lunch hour, Ryan was great and gave lots of individual attention to check form
Santé Fitness and Wellness at The Chase Park Plaza is pleased to offer a variety…Group Training
see all reviewsAlways a good circuit style workout with a variety of exercises. John is very friendly and welcoming.
At Breakout Fitness, they've taken the work out of planning your workout by doing…Glove Up Boxing
see all reviewsLove the small class size and motivating instruction! Jay is as attentive and inspiring as he has always been, and I love the 1-on-1 boxing throughout class. Ended up sweating more than I have in a long time. Will definitely be returning!
Glove Up Fitness is a culmination of the blood, sweat, and tears of co-owners and…Bootcamp
see all reviewsJosh is a great motivator, played fun music & I feel great after his workout! I’ll definitely be back!
Titanium Fitness was formed in 2014 by Chuck Beckham and Diana Matthews Beckham…- Shark Fitness Training has been the St. Louis leader in boot camp fitness programs…
- Experience an exercise system that feels more like recreation than obligation. Gyrotonic…
- Move with Moe Fitness Bootcamp's mission is to create new and sustainable lifestyle…
- Shark Fitness Training has been the St. Louis leader in boot camp fitness programs…
Superhero Arms and Abs
see all reviewsThis is a great class that really targets all of the different muscles in your arms and abs. Ive been going each week because I love this class.
The Smart Studio offers strength training classes including 'Sculpt & Stretch' and…Outdoor Boot Camp Forest Park
see all reviewsThe instructor was very good at encouraging but the class was extremely hard. Great workout
The Nowfitness experience is about quality, customization, and expertise. Your training…- If you’re looking for a studio with classes that are as challenging as they are fun…
- Byepolar Studio offers holistic health wellness classes.
- Take Action offers comprehensive yoga, sculpt, pilates mat, interval and ballet bar…
- Movement Outdoor Fitness is a St. Louis based outdoor fitness company. They provide…
- Shark Fitness Training has been the St. Louis leader in boot camp fitness programs…
- Torched Fitness is here to motivate you and teach you methods on how to achieve your…
- The Grind Fitness and Sports Performance is a fitness and sports performance facility…
- klean&lean is a St. Louis studio that offers cardio classes. These classes focus…
- Shark Fitness Training has been the St. Louis leader in boot camp fitness programs…
- Shark Fitness Training has been the St. Louis leader in boot camp fitness programs…
Evening Bootcamp
see all reviewsI had a fun time in the class but it is filled with more beginner level people. There were some tough circuits but many breaks. The gym is very basic with old mats, no treadmills, but lots of weights. Since this class will be outside soon I'm definitely planning on trying it again, the instructor was good.
Hellfish Fitness uses both outdoor fitness bootcamps as well as personal training…
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