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11 HIIT Studios in St. Louis

  • Shred415
    Strength Training

    Shred415

    8384 Musick Memorial Dr, Brentwood
    4.9
    (5000+)

    Total Body

    These classes are 4 15 minute intervals (hence the name Shred 415) of alternating treadmill and floor/weight work. Great workout overall!! For my personal taste, there was too much running. My knees cant take the pounding. Would have loved a different cardio option such as rowing, Vera, or SkiErg. Ill definitely be sore tomorrow, and Im glad I went!
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    Shred415 is an instructor-led, calorie burning, high intensity interval training…
  • ByePolar Studio - group meditation
    Strength Training

    ByePolar Studio - group meditation

    1049 north sarah st., St. Louis
    Byepolar Studio offers holistic meditation classes where you can come and practice…
  • CC Fly Fitness
    Strength Training, Barre

    CC Fly Fitness

    4705 Hampton Ave, St. Louis
    4.8
    (1000+)

    Barre

    This was a really good class, Dana has a great energy and kept us moving the entire time. I used to come here when it was next door and this space is newer and very nice. I’ll be back!
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    We know the city can be a big place but here at CC Fly Fitness we are a Community…
  • Studio 3
    Strength Training, Rowing

    Studio 3

    1248 Hanley Industrial Court, Brentwood
    4.9
    (1000+)

    S3 Mega + Row

    Such a great mix of slow burn on the mega former, strength training with the TRX/kettle bells, and cardio blasts with the rowers. Really loved the cardio/strength circuit style at the end for a final burn, and the addition of the slam balls to the rower portion was amazing and brutal! It’s as hard as you want to make it to a degree, and the instructor was great with adjusting form, especially for a full class with so many elements.
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    Our Mission is to provide the premier fusion fitness studio in St. Louis utilizing…
  • The Lab Gym
    Strength Training

    The Lab Gym

    4019 Papin St., Saint Louis
    4.7
    (1000+)

    LES MILLS GRIT

    Great class! I was amazed by what a great sweat I worked up in just a half hour. Instructor was really encouraging and upbeat and gave advice for modifications throughout!
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    PLEASE TAKE NOTICE THAT WE ARE IN THE PROCESS OF MOVING. ALL CLASSES ARE ON HOLD…
  • Santé Fitness and Wellness
    Strength Training

    Santé Fitness and Wellness

    212 N Kingshighway Blvd, St. Louis
    4.6
    (500+)

    Power Break

    Loved this class! Small class size during lunch hour, Ryan was great and gave lots of individual attention to check form
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    Santé Fitness and Wellness at The Chase Park Plaza is pleased to offer a variety…
  • Performance Lab
    Strength Training, Boxing

    Performance Lab

    8011 Maryland Avenue, Clayton
    4.7
    (7)
    The Performance Lab is focused on building a total wellness community, in a gym where…
  • The Smart Studio
    Strength Training

    The Smart Studio

    2266 S Compton Ave, Saint Louis
    4.4
    (13)

    Superhero Arms and Abs

    This is a great class that really targets all of the different muscles in your arms and abs. Ive been going each week because I love this class.
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    The Smart Studio offers strength training classes including 'Sculpt & Stretch' and…
  • Movement Outdoor Fitness
    Strength Training

    Movement Outdoor Fitness

    5595 Grand Dr, St. Louis
    Movement Outdoor Fitness is a St. Louis based outdoor fitness company. They provide…
  • The Grind Fitness and Sports Performance
    Strength Training

    The Grind Fitness and Sports Performance

    9711 Green Park Industrial Dr, St. Louis
    5.0
    (5)
    The Grind Fitness and Sports Performance is a fitness and sports performance facility…
  • klean&lean
    Strength Training

    klean&lean

    St. Louis Academy of Dance Building, 9310 Olive Blvd., Saint Louis
    klean&lean is a St. Louis studio that offers cardio classes. These classes focus…

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