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58 Strength Training Studios in St. Louis County

  • Shred415
    Strength Training

    Shred415

    8384 Musick Memorial Dr, Brentwood
    4.9
    (5000+)
    more info

    Total Body

    These classes are 4 15 minute intervals (hence the name Shred 415) of alternating treadmill and floor/weight work. Great workout overall!! For my personal taste, there was too much running. My knees cant take the pounding. Would have loved a different cardio option such as rowing, Vera, or SkiErg. Ill definitely be sore tomorrow, and Im glad I went!
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    Shred415 is an instructor-led, calorie burning, high intensity interval training…
  • Shred415
    Strength Training, Running

    Shred415

    734 N New Ballas Road, Creve Coeur
    Shred415 is an instructor-led, calorie burning, high intensity interval training…
  • Studio 3
    Strength Training, Rowing

    Studio 3

    1248 Hanley Industrial Court, Brentwood
    4.9
    (1000+)
    more info

    S3 Mega + Row

    Such a great mix of slow burn on the mega former, strength training with the TRX/kettle bells, and cardio blasts with the rowers. Really loved the cardio/strength circuit style at the end for a final burn, and the addition of the slam balls to the rower portion was amazing and brutal! It’s as hard as you want to make it to a degree, and the instructor was great with adjusting form, especially for a full class with so many elements.
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    Cari Benz Allen, the owner, is beyond excited to share this new studio with the St…
  • CC Fly Fitness
    Strength Training, Barre

    CC Fly Fitness

    4705 Hampton Ave, St. Louis
    4.8
    (1000+)
    more info

    Barre

    This was a really good class, Dana has a great energy and kept us moving the entire time. I used to come here when it was next door and this space is newer and very nice. I’ll be back!
    see all reviews
    We know the city can be a big place but here at CC Fly Fitness we are a Community…
  • Sweat St. Louis
    Strength Training, Boxing

    Sweat St. Louis

    8011 Maryland Ave, Saint Louis
    4.9
    (1000+)
    more info

    Sweat

    Sweat is always always always the best. I forgot my gloves and they let me borrow. They are just the best always and have the best music and the best workout and I always leave feeling beast mode. Always take a silly gun show selfie for Snapchat bc I'm basic but beast mode. Best!
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    Sweat St. Louis believes that getting fit should be fun, challenging and affordable…
  • Given100
    Strength Training

    Given100

    5648 Pershing Ave, St. Louis
    5.0
    (500+)
    more info

    Given100 Build & Burn

    This was great! I liked the mix of cardio and strength training and that I was asked what muscle group I wanted to focus on. Courtney was super friendly and gave great feedback on my form! Would definitely go back.
    see all reviews
    Given100 values all athletes, regardless of natural talent level. Not all performance…
  • Core 3
    Strength Training

    Core 3

    1244 Hanley Industrial Ct, Brentwood
    4.8
    (5000+)
    more info

    Core 3 TRX & Ropes

    This class was one of the toughest circuit classes Ive done, it was only 45 min but Cara used each of them to push us. I thought it was a great workout and loved the diff exercises using ropes, TRX, board, and sandbag. Perfect way to wrap up my wknd.
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    A core focused fitness studio that uses cutting edge technology to bring intriguing…
  • The Boxing Gym
    Strength Training, Boxing

    The Boxing Gym

    4151 Lindell Blvd, St. Louis
    4.8
    (1000+)
    more info

    Cardio Kickboxing

    Erica is great, she helps you with technique, gives great suggestions to improve movements and motivates without being pushy. I will absolutely be back.
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    The Boxing Gym will take you to your fitness goals with their professional staff…
  • FITSTL
    Strength Training

    FITSTL

    10096 Manchester Rd, St. Louis
    5.0
    (1000+)
    more info

    TOTAL BODY FIT

    This class was AWESOME! Kerri didnt stop the whole time and we covered every muscle you could think of. I havent sweat like that in awhile/ I would absolutely come back. She was great.
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    FITSTL (Functional Innovative Training STL) is a small group personal training studio…
  • The Lodge Des Peres
    Yoga, Strength Training

    The Lodge Des Peres

    1050 Des Peres Rd, Des Peres
    4.7
    (1000+)
    more info

    Step & HIIT

    Really challenging, and fun, full-body workout. I would definitely recommend YouTubing and/or reading about some of the basic step moves before going to this class for the first time so you don’t get totally lost during the step portion!
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    You will love The Lodge! The Lodge Des Peres offers a variety of class formats to…
  • NutriFormance
    Strength Training

    NutriFormance

    10407 Clayton Rd, Frontenac
    4.8
    (1000+)
    more info

    Yoga Alignment

    Today this class was more of a yin style. I really loved it, even though I initially was disappointed when she announced todays style of class. I also appreciated Wendys attention to our form.
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    NutriFormance is a full-service, upscale health club with the focus of a personal…
  • The Lab Gym
    Strength Training

    The Lab Gym

    5035 Manchester Ave, Saint Louis
    4.7
    (1000+)
    more info

    LES MILLS GRIT

    Great class! I was amazed by what a great sweat I worked up in just a half hour. Instructor was really encouraging and upbeat and gave advice for modifications throughout!
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    PLEASE TAKE NOTICE THAT WE ARE IN THE PROCESS OF MOVING. ALL CLASSES ARE ON HOLD…
  • Bloom Fitness Studio
    Strength Training, Barre

    Bloom Fitness Studio

    5055 State Highway N, Cottleville
    4.8
    (100+)
    more info

    Piloxing Barre

    I was skeptical because I don’t typically enjoy trendy women’s classes. However, the instructor was upbeat, knowledgeable, and motivating. It was a great workout and I look forward to doing it again!
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    Bloom Fitness Studio is a welcome and energizing environment where the instructors…
  • Santé Fitness and Wellness
    Strength Training

    Santé Fitness and Wellness

    212 N Kingshighway Blvd, St. Louis
    4.6
    (500+)
    more info

    Power Break

    Loved this class! Small class size during lunch hour, Ryan was great and gave lots of individual attention to check form
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    Santé Fitness and Wellness at The Chase Park Plaza is pleased to offer a variety…
  • Zuga Fitness
    Yoga, Strength Training, …

    Zuga Fitness

    1231 Jungermann Rd, St. Peters
    4.7
    (100+)
    more info

    Sculpt 30

    Fast paced and great workout that covered arms, core and legs! Valerie was excited and made the class!
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    Zuga Fitness is your home for Zumba, Yoga and other fitness classes in St Peters…
  • Breakout Fitness
    Strength Training

    Breakout Fitness

    7570 Watson Road, St. Louis
    4.6
    (100+)
    more info

    Group Training

    Always a good circuit style workout with a variety of exercises. John is very friendly and welcoming.
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    At Breakout Fitness, they've taken the work out of planning your workout by doing…
  • TeamSam Personal Training Studio
    Strength Training

    TeamSam Personal Training Studio

    40 Fenton Plaza, Fenton
    4.8
    (100+)
    more info

    Bootcamp

    This class is difficult & made me sweat! I’m just returning to working out after a 3 year sabbatical????
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    TeamSam Personal Training & Bootcamps is designed to give clients of all goals and…
  • Summit Health and Fitness
    Strength Training

    Summit Health and Fitness

    16111 Manchester Rd., Ellisville
    5.0
    (95)
    more info

    Strength Circuit

    Eric is great. Knowledgeable and challenging.
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    Summit Health and Fitness is a personal training studio offering private, semi private…
  • Glove Up Fitness
    Strength Training, Boxing

    Glove Up Fitness

    9222 Manchester Road, St. Louis
    4.9
    (38)
    more info

    Glove Up Boxing

    I LOVE these classes! Incredible full body workout that makes you feel strong and empowered. Jay is such a great instructor - very motivating and he also gives you form corrections which so many fitness instructors at other studios fail to do. The small class size is an added bonus!
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    Glove Up Fitness is a culmination of the blood, sweat, and tears of co-owners and…
  • Z Total Body Fitness
    Strength Training

    Z Total Body Fitness

    639 Gravois Bluffs Blvd, Fenton
    4.7
    (100+)
    more info

    TRAMP Fit

    Class is great. I just wish it wasn’t eight credits, that is a lot for a half hour class. Most half hour classes are around four. Regardless, if I have extra credits left over, I will definitely come back and I encourage people to try it out!
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    Z Total Body offers a great variety of challenging classes for all levels, helping…
  • St. Louis Fitness Bootcamp
    Strength Training

    St. Louis Fitness Bootcamp

    150 Enchanted Pkwy, Ballwin
    4.9
    (29)
    more info

    Boot Camp Class - Vetta Sports

    Awesome workout! My body is sore and it feels great! The instructor was CJ and he was super nice and funny!
    see all reviews
    ST. PETERS CLASSES ARE HELD AT A SEPARATE LOCATION: 248 MID RIVERS CENTER, ST. PETERS…
  • Fleet Feet St. Louis
    Strength Training, Running

    Fleet Feet St. Louis

    11731 Manchester Road, Des Peres
    The Fleet Feet Sports mission is to provide runners and other active St. Louisans…
  • Dudas Fitness
    Strength Training

    Dudas Fitness

    3963 South Old Highway 94, Saint Peters
    4.8
    (17)
    more info

    DYM Kettlebell Fusion

    Awesome class. The combination of yoga and kettle bell is genius. Matt our instructor was top notch. I am definitely going back.
    see all reviews
    Personal Trainers with 7-12 years of experience, classes with energetic teachers…
  • Vetta Sports Fitness Center
    Strength Training

    Vetta Sports Fitness Center

    12320 Old Tesson Rd, St. Louis
    4.7
    (48)
    more info

    Body Pump

    Bobs classes are the best. Hes changed the way I think of fitness especially weight lifting. His classes are challenging but fun and motivating!
    see all reviews
    Vetta Sports has been offering sports programs for adults in a fun and safe environment…
  • Xtreme Krav Maga and Fitness
    Strength Training, Boxing

    Xtreme Krav Maga and Fitness

    639 Gravois Bluffs Boulevard c, Fenton
    4.8
    (30)
    more info

    Kickboxing Bootcamp

    The instructor was balanced between pushing and encouraging, supportive of different levels and corrected form enough so I saw benefits and felt comfortable to keep going.
    see all reviews
    The mission of Xtreme Krav Maga and Fitness is to provide the St. Louis community…
  • Tribe Cycle and Fitness
    Strength Training

    Tribe Cycle and Fitness

    21 Meadow Circle Drive Suite 316, Lake Saint Louis
    5.0
    (8)
    more info

    BOM HIIT

    Great space. Full body workout. Very welcoming.
    see all reviews
    Tribe Cycle and Fitness has instructors that will take your fitness goals seriously…
  • Baptiste Power Yoga
    Yoga, Strength Training

    Baptiste Power Yoga

    935 South Kirkwood Road, Kirkwood
    4.9
    (8)
    more info

    Power 60

    Jill was awesome, such a great workout and flow at the same time. I’ll be back!
    see all reviews
    Baptiste Power Yoga St. Louis' mission is to create new space for you to experience…
  • Shark Fitness Training
    Strength Training

    Shark Fitness Training

    St. Louis Community College-Meramec, 11333 Big Bend Road, St. Louis
    4.3
    (5)
    more info

    Bootcamp

    Body weight excerise that makes you work! instructors will push you but try not to overwhelm you. It is entirely outdoors unless it's rain/snow or extreme hot or cold, so bring a mat and dress accordingly. Really enjoyed it!
    see all reviews
    Shark Fitness Training has been the St. Louis leader in boot camp fitness programs…
  • Meraki Crossfit
    Yoga, Strength Training

    Meraki Crossfit

    821 West Terra Lane, O'Fallon
    5.0
    (8)
    more info

    Crossfit

    Great workout. Very welcoming. I will be back.
    see all reviews
    Meraki Crossfit was inspired by the Greek term "Meraki" referring to the soul, the…
  • Titanium Fitness
    Strength Training

    Titanium Fitness

    854 Hanley Industrial Ct. , Brentwood
    4.9
    (9)
    more info

    Bootcamp

    Josh is a great motivator, played fun music & I feel great after his workout! I’ll definitely be back!
    see all reviews
    Titanium Fitness was formed in 2014 by Chuck Beckham and Diana Matthews Beckham…
  • Studio Synergy
    Strength Training

    Studio Synergy

    1370 Jeffco Blvd, Arnold
    4.9
    (10)
    more info

    Beginner/Intermediate Pilates

    I am thrilled with my first class with Jen! If you are interested in classical Pilates and fine-tuning your practice, this is a great class for you. Jen used clear and precise cues, offered modifications, and clearly knows her stuff. Whether you're new to Pilates or have been practicing for years, I think you'll find this class has something to offer. 10/10 will go again!!
    see all reviews
    Studio Synergy instructs the original, authentic method of Pilates. Every Pilates…
  • Shark Fitness Training
    Strength Training

    Shark Fitness Training

    27 South Brentwood Blvd, Clayton
    Shark Fitness Training has been the St. Louis leader in boot camp fitness programs…
  • Move with Moe Fitness Bootcamp
    Strength Training

    Move with Moe Fitness Bootcamp

    315 West Pacific Avenue, Webster Groves
    more info

    Fitness Bootcamp

    Fast paced, circuit-style workout. Everyone was super friendly
    see all reviews
    Move with Moe Fitness Bootcamp's mission is to create new and sustainable lifestyle…
  • Natural Impact
    Strength Training

    Natural Impact

    1215 Tom Ginnever Ave, O Fallon
    more info

    Group Workout

    Great
    see all reviews
    Free in O'Fallon, Mo Saturday Morning Workout With Coach V!
  • GYROTONIC St. Louis Central
    Strength Training

    GYROTONIC St. Louis Central

    645 Hanley Industrial Court, Brentwood
    4.5
    (7)
    more info

    INTERMEDIATE GYROKINESIS with Anne Thomasson

    Awesome!!!
    see all reviews
    Experience an exercise system that feels more like recreation than obligation. Gyrotonic…
  • Shark Fitness Training
    Strength Training

    Shark Fitness Training

    Center of Clayton, 50 Gay Ave., Clayton
    Shark Fitness Training has been the St. Louis leader in boot camp fitness programs…
  • The Smart Studio
    Strength Training

    The Smart Studio

    2266 S Compton Ave, Saint Louis
    4.3
    (11)
    more info

    Superhero Arms and Abs

    This is a great class that really targets all of the different muscles in your arms and abs. Ive been going each week because I love this class.
    see all reviews
    The Smart Studio offers strength training classes including 'Sculpt & Stretch' and…
  • NowFitness
    Strength Training

    NowFitness

    Nowfitness Boutique Studio, 1100 Timberlane Dr, St. Louis
    4.3
    (17)
    more info

    Outdoor Boot Camp Forest Park

    The instructor was very good at encouraging but the class was extremely hard. Great workout
    see all reviews
    The Nowfitness experience is about quality, customization, and expertise. Your training…
  • ultiFIT St. Louis
    Strength Training

    ultiFIT St. Louis

    140 Long Road Suite 130, Chesterfield
    more info

    Group Personal Training

    Logan was aweosme! Great workout
    see all reviews
    ultiFIT is a revolutionary workout program that combines the most effective principals…
  • Team Branch Fitness and Training
    Yoga, Strength Training

    Team Branch Fitness and Training

    1607 East Terra Lane, O'Fallon
    They are dedicated to helping individuals of all fitness levels achieve their fitness…
  • ForeverFit
    Strength Training

    ForeverFit

    15220 Manchester Rd., Ballwin
    ForeverFit is a personal training studio that offers small group classes, personal…
  • The Workout Company
    Strength Training

    The Workout Company

    5571 Oakville Shopping Center, Saint Louis
    4.0
    (7)
    more info

    PowerWeights

    Roni is a great instructor! everyone was very welcoming and nice!
    see all reviews
    At The Workout Company they provide everything you need to get in the best shape…
  • Shark Fitness Training
    Strength Training

    Shark Fitness Training

    9245 Whitecliff Ln., St. Louis
    Shark Fitness Training has been the St. Louis leader in boot camp fitness programs…
  • klean&lean
    Strength Training

    klean&lean

    St. Louis Academy of Dance Building, 9310 Olive Blvd., Saint Louis
    klean&lean is a St. Louis studio that offers cardio classes. These classes focus…
  • Torched Fitness
    Strength Training

    Torched Fitness

    6727 Langley Ave., St. Louis
    Torched Fitness is here to motivate you and teach you methods on how to achieve your…
  • Shark Fitness Training
    Strength Training

    Shark Fitness Training

    6303 Nottingham Ave., St. Louis
    Shark Fitness Training has been the St. Louis leader in boot camp fitness programs…
  • The Grind Fitness and Sports Performance
    Strength Training

    The Grind Fitness and Sports Performance

    9711 Green Park Industrial Dr, St. Louis
    The Grind Fitness and Sports Performance is a fitness and sports performance facility…
  • Movement Outdoor Fitness
    Strength Training

    Movement Outdoor Fitness

    5595 Grand Dr, St. Louis
    Movement Outdoor Fitness is a St. Louis based outdoor fitness company. They provide…
  • Take Action
    Yoga, Pilates, …

    Take Action

    Compton, Saint Louis
    Take Action offers comprehensive yoga, sculpt, pilates mat, interval and ballet bar…
  • ByePolar Studio - group meditation
    Strength Training

    ByePolar Studio - group meditation

    1049 north sarah st., St. Louis
    Reann HinesLLC Studio offers holistic health wellness classes.

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