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5 Yoga Studios in Southwest Coconut Grove
Cardio Interval
see all reviewsREALLY great class! A very efficient and varied workout with different cardio and strength intervals. I liked how there were different levels to pick from for each exercise. Finally, Mauricio was super friendly and ensured everyone had proper form on each move.
EPIC is a circuit-style fitness program that is the perfect mixture of fitness and…OM Power Yoga
see all reviewsThis was a great class. The studio was beautiful, airy, and calm. The instructor was REALLY good and I loved her flow. My tiny complaint is that this class is called Power Yoga and I did not feel very challenged, however I still give it 5 Stars because I am very happy with the experience!
A conscious lifestyle studio offering a variety of yoga and functional movement classes…VIDEOSYNC
see all reviewsThis class is held in a big studio with wood floors and mirrors on 4 sides. The music is loud and the disco lights are low. There is free and easy parking in the Body & Soul’s lot in front of the gym and overflow lot across the street. I bring water and ear plugs and wear leggings and a tank or T-shirt. There is a cute clothing boutique and yummy smoothie bar in the gym, showers too. The class is a follow along class. They don’t waste your cardio time by stopping to break down the choreography. Iinstead it repeats in each song and you’ll see similar moves come up in different songs. After about 3 classes, some of the patterns will begin to come naturally. The playlist is high energy pop, hip hop, Latin, and island music. It starts with one warm up song, then 50 minutes of full on cardio dancing, then a cool down/ stretch song. I highly recommend Videosync!
The 10,000 square foot cutting- edge, boutique fitness facility will be committed…Buddha Slow Burn
see all reviewsAngela is the queen! Every class is intentional and thoughtful. Have been following her around Miami for years and thrilled she’s at Buddha Grove.
Buddha Grove is set in Miami’s oldest and most eccentric neighborhood Coconut Grove…Sattva Yoga
see all reviewsVery different to any yoga class I’ve taken. I loved the guided meditations and breathing/energy exercises.
Dharma Yoga Studio is a beautiful, homegrown yoga shala in the heart of Miami’s historic…
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