YOGA SCULPT
see all reviewsHARD AF!!!! SO MUCH SWEAT!!!! Usually when you see a “yoga sculpt” class it’s a boring vinyasa flow with some rinky dink weights but NO, this is yoga mixed with serious bodyweight calisthenics drills, tons of planking to build natural upper body and core strength, and so much glute work ouchhhhh…. Some small ankle and ring weights are used but it’s mostly to add on to your bodyweight. I am a 500-hr yoga teacher and teach megaformer and this has me wobbling on the way down the stairs. AMAZING CLASS if you want to see what your body can do and build strength for your other movement practices.
If you’re looking for a studio with classes that are as challenging as they are fun…OM Gentle
see all reviewsThis ended up being a private class because I was the only one signed up AND they didn’t cancel it. Hindy was understanding, knowledgeable, helpful, and just lovely. Her class has been the best part of my day so far and I’ll be back. Highly recommend!
Our mission is to empower our community to lead an active lifestyle that promotes…BOOTCAMP
see all reviewsNiondina put together a comprehensive full body workout that adapts to everyone’s skill level and strengths. It was fast-paced, fun and challenging enough. It’s my favorite new class at body and soul, and it’s a great addition to my fitness repertoire.
The 10,000 square foot cutting- edge, boutique fitness facility will be committed…Candlelight Yin
see all reviewsIf you’re looking for a workout that makes you sweat, this isn’t the class for you. But if you’re looking for a class that helps you stretch, relax, and connect to your body, then this is an excellent class! Modifications were provided for every pose which made the class very comfortable. Afterwards the instructor offered us tea. As I was leaving the instructor even remembered my name despite this being my first time at the studio. Would definitely go back!
Yoga is for everyone, and the need for stillness, calm, and renewal is universal…Open Gym
see all reviewsI wasn’t aware that parking was only validated for 1 hour on the weekends here so I ended up having to pay an extra $10 so not only am I paying for a membership, using my credits, and then also have to pay for parking… let’s just say I won’t be going here on the weekends anymore
YouFit Gyms offers updated equipment, functional fitness areas and group exercise…Yoga Flow at Mayfair Hotel
see all reviewsLeo was amazing! We did yoga on the mezzanine and it was such an incredible and grounding experience. He guided us through a heart opening series and it helped me personally so much. If you are ever in Miami this class is a must!
Modern ŌM is now hosting meditation and yoga at the iconic Mayfair House in Coconut…Fall Vinyasa Flow: Yoga in the Grove
see all reviewsThis class was just what I needed for a Saturday morning. Great vibes and the perfect flow, I felt a nice release and got a sweet morning view
New Pop-Up Yoga Class Offerings Saturday Mornings in Coconut Grove through October…