POWER YOGA
see all reviewsThis was my first power yoga it was wonderful the pace of the class was enjoyable and the instructor really focused on the poses and form. Very heartwarming voice with her cues on point! The class was very welcoming with cleansing and really cares for her students. Will be coming back!
If you’re looking for a studio with classes that are as challenging as they are fun…BOOTCAMP
see all reviewsNiondina put together a comprehensive full body workout that adapts to everyone’s skill level and strengths. It was fast-paced, fun and challenging enough. It’s my favorite new class at body and soul, and it’s a great addition to my fitness repertoire.
The 10,000 square foot cutting- edge, boutique fitness facility will be committed…OM Gentle
see all reviewsGreat class for stretching! Beautiful studio with plenty of space and natural light.
Our mission is to empower our community to lead an active lifestyle that promotes…Active Restore
see all reviews10/10 experience!! This is everything I look for in a class. Becky was great, she spoke slow, gave great instruction, did the poses with us. The studio was quiet which was SO nice…. The music was perfect & the atmosphere was just serene. Highly recommend & will be back next week. They even offered tea at the end of class!! 🫶🏻💕
Yoga is for everyone, and the need for stillness, calm, and renewal is universal…