![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Full Body
see all reviewsOmg Laur is AMAZING. She made the (amazingly) painful class go by so fast. I can’t believe how sore I am and I didn’t really sweat! Such a bomb workout. It was so challenging. But you’re also just You Vs You since you’re on your own individual machine. Thanks!!!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Titans
see all reviewsI loved the energy in this class. Was detailed, and the instructors were helpful.. They helped all of us succeed. The workout was also very good with a variety of exercises.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini - Upper
see all reviewsGreat workout that went by FAST. Mariana was very welcoming and informative and helped me with my form. I'll be going again!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Panthers
see all reviewsThe instructor was one of the best I have encountered at F45. She was very helpful with techniques. Today's music choice made me feel like I was at “A Weekend at Bernie's”.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Strength Training, Body Scan
F45 Training
2929 Virginia Beach Boulevard, Virginia BeachSafety guidelinesAthletica
see all reviewsFast pace & well balanced between different workouts, everything was easily customizable (I hadn't worked out for months prior so making adjustments was necessary - but there was no judgement for it!) 10/10 on supportive environment!
F45 Training is a revolutionary fitness program that combines cutting-edge technology… Mont Blanc
see all reviewsAmazing instructors took time to explain each movement and how class runs. Great team environment! Overall loved!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini
see all reviewsAmazing class! All instructors were friendly and walked around making corrections to form. This was my first class here and there was a welcome sign with my name on it—very nice touch!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Titans
see all reviewsBritt and Amy are the best. The workout was most definitely difficult for a person who’s so out of shape but well worth it and they both did a fantastic job pushing me to not give up.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Athletica
see all reviewsFast paced but not too hard to follow. Both instructors provided helpful guidance on the exercises. The 45 minutes flew by
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Two Fold - Lower
see all reviewsJoe is truly awesome! He’s so knowledgeable and gives super helpful tips. I’ve learned something new every class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Valor
see all reviewsThis was my first F45 class. The Volofit (not sure if that’s correct) was a team circuit where you alternate within your team to reach a goal number of reps. It was a good first class because there were pauses and you can go at your own pace. Emily was a great instructor, super welcoming and demonstrated each station (there are also screens to show you as you go around). I’ll definitely be back and look forward to trying different class styles.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Threat
see all reviewsLove that hip hop radio is back to get me through these early morning workouts!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
see all reviewsNick and Evan were great! They were incredibly welcoming to me as a (newbie) to this studio and helped when corrections were needed. Highly recommend Tokyo Disco for a full body weight workout.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SoCal
see all reviewsAbsolute best class I’ve been to at F45 Manchester! I love the SoCal Saturday workouts! Coach Jordan was the great and her music playlist was fire!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Loyals
see all reviewsAwesome class! Today was my first time doing F45 & I loved it. Chance was a fantastic teacher and made sure I understood each form. I would come back again.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Threat
see all reviewsIt was open and welcoming. The people were friendly. The class was challenging and interesting since the exercises didn’t repeat. As a newcomer it was also easy to figure out what was going on, well the instructor helped.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini
see all reviewsI’m definitely a beginner in my fitness journey & this was my first time at F45. Maria was amazing & coached me on how to lift properly, but without making me feel embarrassed. It was a tough class but I feel great!
F45 Training is an all in one fitness program that combines cutting-edge technology…Mkatz
see all reviewsFirst moments I found it odd to have videos showing the moves throughout class. (Strength stations day.) Then I realized how handy they are for referencing form questions that I had while doing the moves. And the instructors rove around giving form tips. The time is efficiently used, with one overview and the. The video loops for reference and expert input. What I was really hoping for came - ten minutes after class I caught myself humming in the grocery store. This might be the type workout that spikes my serotonin. Looking forward to going again and seeing if the next class gifts the chemical happy too. I also liked the instructors. Helpful, warm, grounded.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…F45 Event
see all reviewsIntense but professional and all fb teachers were great with explaining AND showing examples. Come prepared to sweat and work every muscle group. Music is wonderful and upbeat.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…T10
see all reviewsLisa is an incredible coach. She is kind, motivating, and uplifting. Loved this class with her!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Quarterbacks
see all reviewsAbsolutely wonderful class and it kicked my butt! The coaches were amazing and very patient and supportive! The other attendees were also extremely supportive. Overall, it was a great class and I will definitely be going back when I’m in the area.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Deuces Lower
see all reviewsThis was my first class with F45 and it was great! They team you up with an experienced team member to help guide you through the sets. In addition, friendly staff keep an eye out to make sure your for is correct so you get the best out of every rep. Looking forward to the next class!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Wyvern
see all reviewsI’m just getting into working out again and it was definitely a challenging class ! I liked how you can go at your own pace. The instructor was motivating ! Idk if I can say beginner friendly but I pushed through ! Great class overall !
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Athletica
see all reviewsThis class is super intense. Would not recommend for beginners if you're not used to doing high intensity cardio exercises back to back with minimal breaks. I was able to modify as needed and take breaks. Gabby was very encouraging and supportive. She took time to check in, cheer me on, and correct my form throughout the session. The vibe is very friendly and welcoming. We did warmup stretches and cooldown stretches which I really liked. Overall, it was a good experience and I would probably go back again to check out more cardio + their other offerings.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SoCal
see all reviewsAmazing workout if you have strength training experience. This class is 1 hr versus their standard 45 min class. Modifications available. Jake was super helpful and everyone is very nice. Will definitely return!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Double Down
see all reviewsThomas was enthusiastic and I liked the workout—there was a great sense of community among both the participants and the instructors!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Gemini - Upper
see all reviewsThis music is the best! Keeps me going during the rough patches in the awesome workouts!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…High Rise
see all reviewsAmazing workout! Caity and Ally were great instructors! They were very helpful and kept the vibe high for everyone to do their best
F45 Training is a revolutionary fitness program that combines cutting-edge technology…T10
see all reviewsThis workout is one of the toughest and challenging things I’ve ever done but I am coming back! The instructors are amazing and coach you through each station. Additionally everyone in the class was super supportive and encouraging. A great atmosphere!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Valor
see all reviewsHard but fun, options for all levels. Probably best for an intermediate fitness level since its group based (goals youre working together towards as a group like 30 burpees each, etc.)
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Valor
see all reviewsScott was great. Very motivating. Good class for a beginner and great workout to start the day!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini
see all reviewsMeredith went around the room to ensure we were doing the exercises properly. She and Guy pushed us to go a little harder.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Athletica
see all reviewsGale was so sweet and amazing. She was so encouraging and made the class worth it. Def try it out. It’s so fun and rewarding.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…NOHO
see all reviewsAwesome way to start your morning! High energy class and encouraging/helpful instructors. Cannot recommend enough!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Double
see all reviewsGreat workout! Good environment & equipment! The coach was very helpful and thoroughly explained everything!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Double
see all reviewsAmazing challenging workout. The coaches have such great energy and keep you motivated from start to finish.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Threat
see all reviewsWow, I love this class and Misha is my favorite! She is so motivating and makes me want to keep going even though it’s tough. She helps my form and gives me encouragement. It has been several months since my previous class (which was my first) and I never forgot her and her style of training/motivating. I finally convince myself to come back and I’m so glad I did! I’m ready to make a it a little more regular now that I upgraded my ClassPass membership! Thank you F45 Shirlington! <3
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Hollywood
see all reviewsInstructor was super nice and easy to speak with. Facility is clean with lots of equipment.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…SoCal
see all reviewsVery welcoming and positive vibe. Encouraged everyone and gave modifications. I feel great and will definitely return.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Gemini
see all reviewsKim is super welcoming, knowedgeable, and fun, even at 5:45AM! The pace and diversity of movement was great. One of the best and most challenging workouts I’ve had!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Deuces
see all reviewsEddie is an outstanding coach! So friendly and helpful with tips. He does a great job with new and experienced gym-goers alike.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…All Star
see all reviewsGreat class, would recommend if you want a challenging HIT style workout. John was a top notch trainer. Will return next time I’m in town.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…NOHO
see all reviewsGreat experience! Both coaches were super helpful with making sure we had good form and hyping us up
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
see all reviewsReally good, full-body workout. I’m so sore! The instructor was super nice and I love the facility. Thinking about getting a membership there.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Two Fold
see all reviewsReally appreciated the form corrections and encouragement from Calvin. His energy is contagious!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Apex
see all reviewsLove, love, love F45 in Huntersville. The work out we did concentrated on Strength and it kicked my butt in the best way. They have monitors on the wall demonstrating each exercise so there is no way to lose focus and not be able to jump right back into the workout. And the instructor was super friendly and entertaining. The time flew by. I would highly recommend.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Wyvern
see all reviewsInstructor was very positive and gave helpful tips to me and everyone else. He made working out inclusive and enjoyable for everyone
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Page 1