MetCon Express
see all reviewsYou will sweat! You stay moving the whole time. Balance of cardio and weights, all muscle groups. Great instructor!
ASPIRE is a boutique group fitness studio, offering Les Mills Bodypump, Bodyattack…WERQ® Fitness | In-Person
see all reviewsSo I’m over 40, out of shape, wear glasses, have maybe a crumb of natural rhythm. And I did the class. Did I nail it? Absolutely not. Did I sweat? Oh yeah. Did I flail my arms around and try to swing my hips and somehow come out looking like a dying fish flopping around on the floor? A hundred percent. But it was fun, everyone around me was laughing and shaking it, and at least four people were doing different things at any given time. Literally my only complaint was the last song was some modern remake of “Creep” by TLC which offended me on a level I wasn’t even aware I could be offended on. So go take the class, move, sweat, trip while trying to stretch, do the thing.
PulsePDX has taken the concept of group exercise to a new level. Pulse classes create…Heated Power Vinyasa
see all reviewsNick was Fabulous! I've been practicing yoga since 1988 and this is by far, one of the best Hot Yoga classes I've taken. Can't wait to visit Pdx again to take from him. Can he come to the Seattle area and teach a class?!🤩
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