Strength Training, Stretching, …LAB Dance Project
3215 South MacDill Avenue, Suite C, TampaSafety guidelinesCircuit - 35 Min
see all reviewsGreat class all levels. Instructor is super nice and knowledgeable and very attentive to injuries and other special needs for individuals. Great couple that runs the lab studios
Here at The LAB, they strive to provide theirDance/Yoga Family with the highest quality…Circuit - 35 Min
see all reviewsThis was one of the better workout classes I have experienced in this area. The class was a 38-minute Sweat & Shred which consisted of a 10-exercise circuit where we did each move for 40 seconds, two times in a row with two total rounds. The exercises were a nice mixture of strength, cardio, and functional mobility training. The coach, owner Joel Metzger, was knowledgeable, frequently rotating to each client to correct form and challenge all of us. He was a motivating presence with a high-energy vibe. I loved the mixture of equipment, from Freeform treadmill to TRX straps to stability balls for Good Mornings. The highlight was DJ C Base, a freshmen at Plant High School who has true spin talent! I will be back!
Circuit style fitness classes are increasingly popular, but not all circuit style…Crystal Sound Bath
see all reviewsAnother amazing sound bath session. Crystal quartz bowls were so heavenly and brought rest. Himalayan bowl on the body felt soothing. Felt a deep release of stress & left feeling lighter! More calm and lots of clarity.
Bliss Wellness is an intimate experience designed to help you unplug and tap into…