Flexibility Training
see all reviewsTara was excellent! She provided great instructions on how to stretch properly without hurting ourselves and what and where we were stretching! I look forward to my next session.
Jo-Ann's Dance Studio. The Performing Arts Centre is a full-service dance center…Tough Tuesdays [endurance/stamina/strength] 2024
see all reviewsThis class kicked my butt in the best way possible. Coach G really worked us out. Even though it was my first session, it was the right level of intensity and I’m excited to do another workout!!
The BodyWeight Bootcamp is a high intensity program that combines cardio, stretching…