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11 Strength Training Studios in South Nashville
  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    308 11th Ave S, Nashville
    4.9
    (5000+)
    more info

    Full Body (60 Minutes)

    Good mix of cardio and weights. Others are right - Josh plays great music to keep you motivated throughout the class! There is a ton of running in this class, so if you have any issues with that, this might not be the workout for you.
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    Barry’s is a serious workout. With 15-minute intervals on the treadmill and floor…
  • Shed
    Strength Training

    Shed

    1201 Demonbreun St, Suite 201, Nashville
    4.9
    (5000+)
    more info

    Upper Body Gulch

    Kristen is the perfect morning instructor! She gives clear instructions at the beginning and during the exercises. She is also highly motivating- definitely what you need in an early morning class. Highly recommend taking her class.
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    Get fit with your friends at Shed Fitness, where the workouts are always new and…
  • NuPower Yoga + Barre
    Yoga, Strength Training, …

    NuPower Yoga + Barre

    2218 8th Ave S, Nashville
    4.9
    (1000+)
    more info

    NuYoga Power 45 (heated)

    The teacher is very nice and the studio is comfortable. I dont know that Id describe this as a power class. It was pretty slow paced and i was expecting something a little more...powerful.
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    At NuPower Yoga + Barre, it’s all about balance. NuPower offers yoga, barre and fitness…
  • Training Camp
    Strength Training

    Training Camp

    400 Davidson Street, Nashville
    4.9
    (500+)
    more info

    MMA Striking & Muay Thai Fundamentals

    Striking was a fantastic class. The instructor and other students were so helpful, and the facility is very clean.
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    Nashville's first gym that specializes in personal training, group fitness, mixed…
  • RESULTS Fitness
    Strength Training

    RESULTS Fitness

    1617 16th Ave S, Nashville
    4.9
    (1000+)
    more info

    Ultimate Results

    Ashley is an awesome instructor, very motivating. Shes tough. We did a different version of results than Ive done in the past...More like a series of high intensity, quick workouts with more emphasis on floor work. (for ex: we did 8-10 minutes of purely workouts from the board; mountain kicks, burpees, etc) think I prefer the traditional way, but I enjoyed her version as well.
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    RESULTS Fitness is a boutique-style personal training/group fitness studio located…
  • Forever Fit Nashville
    Strength Training

    Forever Fit Nashville

    3656 Trousdale Drive, Suite 107, Nashville
    4.8
    (100+)
    more info

    Afterburn Bootcamp

    Small space but for the credits it was a pretty well structured work out. I appreciate the efficiency and will definitely come back. The owner is really nice too.
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    Forever Fit Nashville is designed to help people develop healthy nutrition, lifestyle…
  • LeanFitMC
    Strength Training

    LeanFitMC

    3 Cannery Row, Nashville
    4.8
    (100+)
    more info

    LeanFit MC

    Friendly staff! Great workout
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    Burn fat and get lean with LeanFitMC 30 minute group class. These group classes are…
  • Marathon Fitness
    Strength Training

    Marathon Fitness

    2907 12th Ave S, Nashville
    4.9
    (500+)
    more info

    Bootcamp

    Unfortunately when I arrived to class (on July 4th) the gym was not open even though I had signed up. I called and left a message explaining the situation and Joe was very apologetic and accommodating. I look forward to trying this class in the near future!
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    Marathon Fitness has elite Nashville fitness trainers that will lead you through…
  • Aspire
    Yoga, Strength Training

    Aspire

    2910 Sidco Dr, Nashville
    4.8
    (100+)
    more info

    City Fit Concierge

    Since I was the only one that showed to class, Ryan was like a personal trainer! He was incredible, and I loved the class! Music was jamming, and I was sweating!
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    Aspire is Nashville's first donation-based wellness studio! They feature a variety…
  • goPerformance & Fitness
    Strength Training

    goPerformance & Fitness

    209 10th Ave S, Suite 149, Nashville
    4.8
    (100+)
    more info

    goConditioning

    I was skeptical of doing a 25 minute class, worried it wouldnt be long enough to work out. I felt that this was a great high intensity workout and Im not sure I couldve withstood any more time. I definitely recommend.
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    goPerformance & Fitness offers 3 classes; Strength, Conditioning, and Mobility. Combining…
  • Lercius Fitness
    Strength Training

    Lercius Fitness

    2807 Bransford Ave, Nashville
    4.9
    (78)
    more info

    Boot Camp

    Great 30 minute station workout
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    At LERCIUS FITNESS, owner Harold Lercius gives personal attention and expert knowledge…

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