Yin Yoga and Soundbath
see all reviewsDamien and this Thursday Yin practice are my weekly refuge from the chaotic world. This class is calming, thought provoking, and seamlessly ties the body and mind together. Yin is such an important practice and I always come out of class the better for it.
Lizard Yoga is a New Kind of Yoga Spa. We house some of Austin's elite Yoga Teachers…Pilates (45 min) In Studio
see all reviewsTodd had great energy and kept the class motivating and fun! It was a fast paced and challenging workout, but Todd did an excellent job calling out modifications so everyone could choose what’s right for them. There were a lot of people in the class, but the mats were laid out with enough space to flow through the exercises comfortably. They had a special setup with the equipment laid out for me since it was my first time - appreciate the thoughtfulness of this and it made me feel very welcomed to the studio :) The studio space is large, clean, and well equipped. Music was upbeat and engaging - I could still easily hear Todd’s instruction through the mic. You can really tell Todd is passionate about teaching and this studio seems to run like a well oiled machine! Overall a great experience and I will definitely be back for another class
ToddPilates Fitness teaches Pilates, Barre, Yoga and Strength Training classes. All…WeFlowHard® Vinyasa
see all reviewsSara is a very good instructor. The class sequencing was excellent. The breath to movement portions are a click too fast, particularly getting into and out of balancing postures, but overall a super solid, fun class.
***PLEASE NOTE***We offer rentals - Yoga mats ($5) and nonslip over the mat towels…Flow (heated)
see all reviewsSuch a cozy and relaxing environment. The heat is at just the right temperature--enough to loosen you up but not so hot that you're drenched in sweat. Chris is also an excellent teacher- I was able to drop in well and be very attuned to my experience
Flow Yoga headed by two powerhouse immigrant women Carolina and Fennis and a team…Vinyasa II
see all reviewsI absolutely loved this class. It was creative, had some more challenging poses yet still accessible, and the vibe/instructor was very uplifting.
Take a real class. Real people, real equipment and a real instructor to tap you into…60 Min. Tru Hot Barre (All Levels)
see all reviewsTrufusion is my absolute favorite studio in Austin. It is truly an incredible community to be apart of. Everyone is so friendly and you can tell the instructors really care. I always appreciate their attention to detail. They keep a close eye on you throughout class to ensure you are using proper form and have really mastered concise explanations & demonstrations so there is no confusion. It is especially helpful for those who are new to these types of workouts (ie barre, weightlifting, & using new equipment like TRX, SkiErg, kettlebells). I love the positivity and mindfulness that is intentionally sprinkled through their classes, not to mention the lights and upbeat music make it such a fun atmosphere
TruFusion is a one-of-a-kind group fitness studio that offers 5 studios in 1 and…