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10 Strength Training Studios in South Lake Union

  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    224 Westlake Ave N, Suite 100, Seattle
    4.9
    (5000+)
    more info

    FlyBarre: Power 45

    Emily is a pro instructor. Everything about this class is dialed in. I like this studio better than other barre classes because they just focus on classic, proven exercises (squat variations, leg lift variations, crunch variations). I think some other studios try to get too cutesy with their lean back hips tucked waterski on your stiletto toes gimmicky moves.
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    [ NOTE ] This studio is undergoing renovations and will be closed on 10/4-10/6. …
  • Rival Fitness
    Strength Training, Rowing

    Rival Fitness

    510 E Pine St, Seattle
    4.8
    (5000+)
    more info

    Rival ROW

    Takes a little getting used to as a first timer, but it's kind of fun and you don't realize how tired you are until it's through! Pretty good work out. Super nice instructor but could have maybe used some more hands on corrections for the first time doing it.
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    Rival’s diverse class lineup includes a variety of high-intensity and endurance-based…
  • Seattle Strength & Performance
    Strength Training

    Seattle Strength & Performance

    525 Dexter Ave N, Seattle
    4.9
    (1000+)
    more info

    Ladies Happy Hour

    Wow! This class will get you in shape. It’s intense and is both strength and cardio focused. I felt comfortable with the small group and got plenty of help getting the proper form right from the instructor.
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    Goals come in all shapes and sizes. SSP is here to help you achieve yours, no matter…
  • Riley Athletics
    Strength Training

    Riley Athletics

    1601 Dexter Ave N, Seattle
    4.9
    (1000+)
    more info

    Metabolic Strength/Bootcamp

    My first time here, but have done boot camp classes many times before elsewhere. Basic and effective gym space. Instructor is friendly and encouraging. The class was friendly and motivated each other. I had fun and good workout - will be back!
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    Riley Athletics offers cutting edge performance enhancement training, focusing on…
  • IanFitness
    Strength Training

    IanFitness

    227 Broadway East, Seattle
    4.9
    (500+)
    more info

    IanFitness Bootcamp

    It’s a small space. Instructors are friendly. Workouts are effective. And the 30 minutes are just perfect!
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    IanFitness offers 45-minute bootcamp sessions and 1-on-1 Personal Training sessions…
  • Surf Shack and Paddle
    Strength Training

    Surf Shack and Paddle

    1836 Westlake Ave, Lower Docks, Seattle
    4.9
    (100+)
    more info

    SUP Paddle Board on Lake Union

    Access the shack via unmarked stairs at the south end of the 1800 building — the stairs are all the way to the right if you’re looking at the building and Westlake street is behind you. Linda is super friendly, knowledgeable, gave good pointers on form, and tips on what to do in high winds, etc. The boards are stable and nimble. So fun, and a great core workout.
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    Surf Shack and Paddle is South Lake Unions newest SUP Paddle Board Rental company…
  • Demco Fitness
    Strength Training

    Demco Fitness

    2521 4th Ave, Seattle
    4.9
    (100+)
    more info

    Bootcamp

    Fantastic coaching, s nice mix of attendees, I felt very welcome and like my form abs safety were being taken into account as well which some guns don’t seem to care about! I may become a regular here :-)
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    Demco Fitness is a boutique training studio that specializes in semi-private training…
  • The SIX
    Strength Training

    The SIX

    1319 Dexter Ave N, Seattle
    4.8
    (1000+)
    more info

    The SIX Power Flow

    Im obsessed! Awesome space with great juice/smoothies/bowls for after class (youll earn every calorie)! Class was challenging and upbeat but supportive and encouraging. Loved Devons energy and loved the hip hop!!
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    The SIX Juice Bar always available to pre-order before class. Enjoy fresh juices…
  • Fitness Night Out
    Strength Training

    Fitness Night Out

    510 E Pine St, Seattle
    Experience ClassPass’ Fitness Night Out at Rival Fitness. Post sweat session, enjoy…
  • Down Dog Athletics
    Yoga, Strength Training

    Down Dog Athletics

    1918 8th Ave Suite #150, Seattle
    If you’re looking for a studio with classes that are as challenging as they are fun…

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