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8 Strength Training Studios in South Lake Union

  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    224 Westlake Ave N, Suite 100, Seattle
    4.9
    (5000+)
    more info

    FlyFIT: Total Body 45

    I was previously a FlyBarre member (for 3 years!!) and this class style is nothing like theyve done before! This is more of a HIIT class: heavy weights that you do in sets with short breaks in-between. Not a barre class at all (in a good way). If youre looking to get your heart rate up and build strength, take this class. If their cancellation policies werent trash, prices were more competitive with other spin/barre studios in the area, and they werent known for raising their prices every year or more: I would even consider signing back up for a membership to flywheel.
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    [ NOTE ] This studio is undergoing renovations and will be closed on 10/4-10/6. …
  • Rival Fitness
    Strength Training, Rowing

    Rival Fitness

    510 E Pine St, Seattle
    4.8
    (5000+)
    more info

    Rival ROW

    Takes a little getting used to as a first timer, but it's kind of fun and you don't realize how tired you are until it's through! Pretty good work out. Super nice instructor but could have maybe used some more hands on corrections for the first time doing it.
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    Rival’s diverse class lineup includes a variety of high-intensity and endurance-based…
  • Seattle Strength & Performance
    Strength Training

    Seattle Strength & Performance

    525 Dexter Ave N, Seattle
    4.8
    (1000+)
    more info

    Ladies Happy Hour

    Wow! This class will get you in shape. It’s intense and is both strength and cardio focused. I felt comfortable with the small group and got plenty of help getting the proper form right from the instructor.
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    Goals come in all shapes and sizes. SSP is here to help you achieve yours, no matter…
  • Riley Athletics
    Strength Training

    Riley Athletics

    1601 Dexter Ave N, Seattle
    4.9
    (1000+)
    more info

    Metabolic Strength/Bootcamp

    My first time here, but have done boot camp classes many times before elsewhere. Basic and effective gym space. Instructor is friendly and encouraging. The class was friendly and motivated each other. I had fun and good workout - will be back!
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    Riley Athletics offers cutting edge performance enhancement training, focusing on…
  • IanFitness
    Strength Training

    IanFitness

    227 Broadway East, Seattle
    4.9
    (500+)
    more info

    IanFitness Bootcamp

    It’s a small space. Instructors are friendly. Workouts are effective. And the 30 minutes are just perfect!
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    IanFitness offers 45-minute bootcamp sessions and 1-on-1 Personal Training sessions…
  • Surf Shack and Paddle
    Strength Training

    Surf Shack and Paddle

    1836 Westlake Ave, Lower Docks, Seattle
    4.9
    (100+)
    more info

    SUP Paddle Board on Lake Union

    SUP paddle boarding at sunset is the best! This company is only 1 month old. So the equipments are new and clean. Linda was nice and helpful. Her adorable (4 years old?) son told us we did a good job paddle boarding! So cute. :-)
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    Surf Shack and Paddle is South Lake Unions newest SUP Paddle Board Rental company…
  • The SIX
    Strength Training

    The SIX

    1319 Dexter Ave N, Seattle
    4.8
    (1000+)
    more info

    The SIX Power Flow

    Im obsessed! Awesome space with great juice/smoothies/bowls for after class (youll earn every calorie)! Class was challenging and upbeat but supportive and encouraging. Loved Devons energy and loved the hip hop!!
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    The SIX Juice Bar always available to pre-order before class. Enjoy fresh juices…
  • Demco Fitness
    Strength Training

    Demco Fitness

    2521 4th Ave, Seattle
    4.9
    (100+)
    more info

    Bootcamp

    Fantastic coaching, s nice mix of attendees, I felt very welcome and like my form abs safety were being taken into account as well which some guns don’t seem to care about! I may become a regular here :-)
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    Demco Fitness is a boutique training studio that specializes in semi-private training…

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