Mat Pilates Class
see all reviewsEmily was great! She was helpful, thoughtful, and made sure we understood the movements we were doing throughout class. I loved this class, even if it was on the slower side, but it felt intentional.
Freeman Pilates is a Pilates approach founded in years of experience and love for…Friday Flow
see all reviewsLovely Friday Flow! Definitely a “flow” class so it is helpful to be aware of the moves as it does go into the next position relatively fast. I felt lighter and happier after - Christi was a great teacher with helpful adjustments.
They offer professional care and classes to align the pillars of wellness.Align…