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14 Strength Training Studios in South End

  • Turnstyle
    Cycling, Strength Training

    Turnstyle

    310 Harrison Ave, Boston
    4.8
    (5000+)
    more info

    ARMS, ABS & CARDIO (BOOTCAMP)

    First BOOTCAMP experience at Turnstyle and it didn’t disappoint. Class focused on upper body and arms, but included lower body squats and ended with abs. Overall was a great full body workout. Feeling the best kind of sore walking out. Perri was approachable, friendly and offered modifications throughout class. Will be back.
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    The lights are dim, the music thumps, the experience is fun and inviting. Turnstyle…
  • Barry's
    Strength Training, Running

    Barry's

    455 Stuart Street, Boston
    4.9
    (5000+)
    more info

    Total Body (50 Minutes)

    I have now been to 20 classes in Boston and Barry’s by far is the winner! It is definitely more intimidating than it looks. Everyone’s focus is on themselves, nothing to worry about there! I felt PUSHED and supported by my instructor. Love love love!
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    Barry's is designed to give you the best cardio and strength training in the world…
  • Btone Fitness
    Pilates, Strength Training

    Btone Fitness

    30 Newbury St, Ste 4, Boston
    4.8
    (5000+)
    more info

    TONE

    Challenging oblique and upper body series. Also, she made a comment during class that she changed up the routine before we started because she was not happy with her original plan. It shows the amount of effort she puts in and high expectations she has. Great instructor.
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    High-intensity resistance training classes using customized btone machines or the…
  • Turnstyle
    Cycling, Strength Training

    Turnstyle

    43 Fairfield St, Boston
    4.8
    (5000+)
    more info

    BEYONCÉ, BIG SEAN & BASSJACKERS

    One of my favorite classes! This was the first time I have taken a class with meg and I loved it. I loved her energy throughout the whole workout, I loved the structure of the class (not too hard but pushing yourself) and the playlist was on point. Definitely signing up for another class with her!
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    The lights are dim, the music thumps, the experience is fun and inviting. Turnstyle…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    800 Boylston St, Boston
    4.9
    (5000+)
    more info

    Power 45

    Amazing! Ashley is so great with adjustments and offering modifications, she's a wonderful instructor and makes you feel comfortable while also motivating you. Honestly I've never had a bad experience at flybarre
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • TB12 Performance & Recovery Center - Boston
    Strength Training

    TB12 Performance & Recovery Center - Boston

    699 Boylston Street, Boston
    4.8
    (1000+)
    more info

    Total Body Conditioning

    Challenging, fast paced, fun workout. Starts with foam rolling to activate the muscles, then HIIT circuits using mostly resistance bands hung up on the wall, then end with foam roll. A few times I lost time trying to learn the new movements and get the form right, but regardless I will definitely be feeling it tomorrow!
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    Tom Brady co-founded TB12 on the belief that everyone can benefit from a smarter…
  • SLT
    Pilates, Strength Training

    SLT

    341 Newbury Street 3rd Floor, Boston
    4.9
    (1000+)
    more info

    SLT - Essentials

    Emily’s the best!! She did a great job going over the basics of the reformer, and demonstrated each move during class. Super challenging, but also so welcoming. I’ll definitely be back when my legs stop shaking!
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    *All clients are required to wear or purchase grip socks for class. Clients without…
  • Rock Spot Climbing South Boston
    Strength Training

    Rock Spot Climbing South Boston

    30 Old Colony Ave, Boston
    4.8
    (500+)
    more info

    Rock Spot Climbing

    Very easy setup! This pass allows you to come to rock spot climbing any time on the day you purchase it and climb for free. Shoe rental is included. They have bouldering and self-belay options.
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    Indoor rock climbing gym with a focus on bouldering like Boston has never seen before…
  • BDY SQD
    Strength Training

    BDY SQD

    349 Newbury Street, Boston
    4.8
    (500+)
    more info

    30-min Assisted Stretch

    Awesome stretch. I feel super limber already and Joel gave awesome information on why my muscles were doing what they were doing. Highly recommend!
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    An efficient recovery experience designed to deliver muscle release, detoxification…
  • BDY SQD
    Strength Training

    BDY SQD

    34 Traveler Street, Suite G, Boston
    4.9
    (500+)
    more info

    30-min Infrared Sauna

    Gorgeous facility. Super friendly staff. Sauna includes light therapy. Parking available. Sweat feels amazing. Will be back for sure!
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    An efficient recovery experience designed to deliver muscle release, detoxification…
  • CrossFit Southie
    Strength Training

    CrossFit Southie

    385 Dorchester Ave, Ste 100, Boston
    4.9
    (100+)
    more info

    CTX | Cross-Training

    So freaking hard, but so good!!
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    CrossFit Southie couples corrective flexibility techniques with functional movement…
  • HIITDance
    Strength Training

    HIITDance

    883 Boylston St, Boston
    4.8
    (58)
    more info

    HIITDance

    Absolutely LOVED this class! Chelsea is upbeat and pushes you to keep going! This class is a must-take for anyone looking for a FUN “kick your ass” workout. The energy was amazing and I’ve already signed up for round 2!
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    HIITDance is a new class format that has you dancing, squatting, burpeeing, push…
  • Movement Over Everything (MOVE)
    Strength Training

    Movement Over Everything (MOVE)

    142 Berkeley St, Lower Level, Boston
    Movement Over Everything (MOVE) and The MOVE Lab is about giving YOU exactly what…
  • Treatment Training Wellness
    Strength Training

    Treatment Training Wellness

    142 Berkeley Street, Third Floor, Boston
    Treatment Training Wellness, LLC is a full-service wellness spa and health clinic…

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