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152 Fitness Studios in South Congress Avenue

  • DEFINE body & mind - South Lamar
    Yoga, Cycling, …

    DEFINE body & mind - South Lamar

    809 S Lamar Blvd, Suite K, Austin
    4.9
    (5000+)
    more info

    DEFINEbounce

    I've taken the bounce class a few times in the past- not something I do often but it's fun for a change. Takes a little getting used to the trampoline. Fun mix of weights and cardio set to fun music. I think everyone should try it at least once and see for themselves!
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    DEFINE body & mind’s mission is to educate people on how to become their absolute…
  • Athletic Outcomes
    Strength Training

    Athletic Outcomes

    2301 E Riverside Dr, Unit 50, Austin
    5.0
    (5000+)
    more info

    AO Fit

    Ive been coming here for a while and Ill never have anything bad to say about this place. The gym itself is clean and bright and airy. They supply all kinds of different props, weights, machines, etc. The workouts are creative and different every time, and the instructors are A++. #AO5ever
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    Get it all at Athletic Outcomes: safe and challenging group classes, smart programming…
  • RIDE Indoor Cycling
    Cycling

    RIDE Indoor Cycling

    117 Lavaca St, Austin
    4.9
    (5000+)
    more info

    RIDE

    Alana was fantastic, per usual. Just wish chick in the front row could keep the beat :-/ Note to other people who want to come to this class: most of the time classpassers get stuck in corners and you have to move bikes (if possible).
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    The mission of RIDE is provide a platform where people feel accomplished, liberated…
  • Black Swan Yoga
    Yoga

    Black Swan Yoga

    4534 West Gate Blvd, Austin
    4.9
    (5000+)
    more info

    Flow

    At first I felt disappointed because the pace of the class was so slow, because I was looking for something more challenging. But it really snuck up on me! I was dripping sweat by the end but everything was so accessible, I actually really appreciated the pace. Also, whatever instrumental/beach sounds track she played during savasana was a dream
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    Black Swan Yoga is not your typical yoga studio, sporting luminous lighting, groovy…
  • Black Swan Yoga
    Yoga

    Black Swan Yoga

    403 Orchard St, Austin
    4.9
    (5000+)
    more info

    Flow

    Today's class was definitely the most alignment focused class I've experienced at BSY which I enjoyed. Much slower paced than usual which I feel makes for a safer practice where you can get deeper into the poses rather than just trying to keep up. The schedule online says Naomi teaches this time slot (7:30 pm Sunday) but the instructors name didn't sound like that so I'm not sure if it was a sub tonight or I just didn't hear correctly.
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    Black Swan Yoga is not your typical yoga studio, sporting luminous lighting, groovy…
  • Knockout Austin Kickboxing
    Boxing

    Knockout Austin Kickboxing

    1211 W 6th St, Suite 100, Austin
    4.9
    (5000+)
    more info

    Lunch Box

    This was my first time here and although I had no idea what I was doing, it was a great workout! Di was really good at coming to show the next sequence right next to me so Id see what to do, I just had to try and keep up. Doing the moves to the beat was awesome too. My knuckles are red, but Im pretty sure thats the point :)
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    Knockout is a boutique kickboxing workout designed to break away from intimidating…
  • barre3
    Barre

    barre3

    115 Sandra Muraida Way, Suite 103, Austin
    4.8
    (5000+)
    more info

    barre3

    Challenging class but Shana was so encouraging and I really felt like she was keeping an eye on everyone in class to correct form where necessary in a way that didn't feel like you were being singled out. Excellent instruction--hard class but fun!
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    Barre3 mixes athleticism, grace, and the latest innovations designed to balance the…
  • CorePower Yoga
    Yoga

    CorePower Yoga

    801 W 5th St, Austin
    4.9
    (5000+)
    more info

    C2 - CorePower Yoga 2

    Loved the music and the flow. Megan's energy is great! The pace was a bit fast at times but the environment felt comfortable enough that I could do my own thing when I needed to and take a child's pose or go a little slower. I also appreciated the core work! Parking note: they have a few spots available in the Monarch parking garage (entrance on 5th st)
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    Please show up at least 10 minutes prior to class. Most CorePower Yoga studios will…
  • Pure Pilates Austin
    Pilates

    Pure Pilates Austin

    1414 S Lamar Blvd, Austin
    4.9
    (5000+)
    more info

    Pure Sculpt - Megaformer

    Rating the class a 5 because I love pure but Lauren C messed up her directions over 10-15 times in the class and moved really quickly through each move. As someone who has been there multiple times but never taken her class, I felt like it wasn’t as friendly for more advanced people looking for a challenge. The spring load wasn’t heavy enough majority of the time and she started by insisting we use the staff bar which made it even less challenging
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    This is not your traditional pilates, but rather a high-intensity, calorie burning…
  • Black Swan Yoga
    Yoga

    Black Swan Yoga

    913 East Cesar Chavez Street, Austin
    4.9
    (1000+)
    more info

    Hot Onnit

    Seriously the toughest hot onnit class I’ve ever taken. Erin is a total beast in the best way. Class moves quickly so you don’t ever get bored and she absolutely blasts you into shape. I love it.
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    At Black Swan Yoga, you'll find warm and expansive lobby-free studios with custom…
  • Sukha Yoga
    Yoga

    Sukha Yoga

    2324 S Lamar Blvd, ., Austin
    4.9
    (5000+)
    more info

    DEEPEN + Flow

    One of my favorite classes in Austin. I'm always challenged, learn something new, and feel more grounded than when I came in. I think this class would be hard for those not experienced in yoga since Erinn tends to use poses as a suggestion/starting point for you to make the practice your own.
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    Sukha offers heart centered, inspired yoga experiences. 80+ classes a week right…
  • CorePower Yoga
    Yoga

    CorePower Yoga

    4616 Triangle Ave, Austin
    4.9
    (5000+)
    more info

    YS - Yoga Sculpt

    Yoga sculpt always challenges you and you work up a sweat. It’s definitely a love hate class. Hard to get through sometimes, but you’ll feel so accomplished at the end! All of the instructors have a different vibe so find one with a teaching style you like. Caitlin’s class was fast paced and organized. She had good music too!
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    Please show up at least 10 minutes prior to class. Most CorePower Yoga studios will…
  • RIDE Indoor Cycling
    Cycling

    RIDE Indoor Cycling

    3201 Bee Caves Road, Suite 105, Austin
    4.9
    (1000+)
    more info

    Ride

    Been coming to RIDE for over a year but never a class with Ellen- loved it!! Awesome energy, playlist and challenging while still fun.
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    The mission of RIDE is provide a platform where people feel accomplished, liberated…
  • Ballet Austin's Butler Center for Dance & Fitness
    Dance

    Ballet Austin's Butler Center for Dance & Fitness

    501 W 3rd St, Austin
    4.8
    (5000+)
    more info

    Cardio Hip Hop

    Definitely more complicated than Zumba and a bit intimidating for a first-timer, but by the end of each song you can get a sense of the moves, and I imagine that if you keep going (which I plan to do) you get to a point where you recognize the routines. I have dance experience and think it would be harder to follow along without that.
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    Flexibility, freedom to try new things, and lots of fun! Located in the heart of…
  • HEAT Bootcamp
    Strength Training

    HEAT Bootcamp

    2210 S 1st St, Suite A, Austin
    4.9
    (5000+)
    more info

    Butt, Legs, and Core

    The beginning of class was a short tabata workout to get the heart rate up, followed by ~40 min of lower body focused exercises. There really wasnt any focus on core today like its described but Im sure every class varies. Kiel was really attentive and great energy
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    HEAT Bootcamp is unlike any workout you've ever done! A combination of strength training…
  • BFree Yoga
    Yoga

    BFree Yoga

    3110 Guadalupe St, Suite #120, Austin
    4.9
    (5000+)
    more info

    BFlow Intermediate/Advanced

    BFree is my yoga home away from home. I live in San Francisco but visit my parents regularly in Austin. BFree has the perfect blend of intense physicality, spirituality, and humor. I leave there feeling awesome and well-wrung-out.
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    BFree of past limitations and move into possibility. Unify your body, mind and spirit…
  • barre3
    Barre

    barre3

    1911 Aldrich Street Suite 150, Austin
    4.9
    (1000+)
    more info

    barre3

    Really enjoyed Miranda’s class and she’s a good instructor! Intensity was good since you’re holding poses and pulses. Not too cardio focused. At the end all of your hard work pays off too - the stretches and breathing exercises were a perfect way to end class and recenter yourself.
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    Barre3 is a full-body mindful workout that delivers remarkable results from the inside…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    4601 N Lamar Blvd, Austin
    4.9
    (5000+)
    more info

    Full Body

    Besides the fact that the instructor kept calling me "Christina" (not even close to my name), it was a great workout! My abs are still sore 2 days later - something I've never felt from reformer classes anywhere else!
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • Urban Lagree
    Pilates

    Urban Lagree

    1212 Chicon Street Unit 104, Austin
    4.9
    (1000+)
    more info

    Urban Total Body

    Abbie was super helpful and encouraging the whole time. The studio is very clean. The machines are like reformer machines, but on steroids. I am so sore after 2 days, but I know I had a great/different kind of work out. There is street parking outside of the studio.
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    At Urban Lagree we want to help sculpt your body, boost your mood and sweat! Our…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    204 Colorado Street, Austin
    4.9
    (1000+)
    more info

    Full Body

    Ellen was awesome! First of all - so tough!!! But secondly she gave adjustments that helped push you to keep form or not give up, and they were actually helpful. We’ve all been there when an instructor is not getting that maybe today you need to modify or maybe you want that extra push and would love the encouragement ! She was the perfect balance of this and I actually really appreciated the nudge.
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    If this is your first visit, download our [solidcore] app, create a profile using…
  • Tetra Fitness
    Strength Training

    Tetra Fitness

    1717 W 6th St, Building 2, Suite 110, Austin
    4.9
    (5000+)
    more info

    Barefoot Cardio Burn

    Found my new fave. spot to take heated classes! Different intervals of exercises that focused on arms, cardio, and legs. Ended with a flow and abs. The flow was great for a cool down. Dottie had a well organized class and was very welcoming! Not too many chances for water breaks so take a sip when you can!
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    Revolutionizing the fitness industry with their hard, yet fun workouts, Tetra Fitness…
  • Practice Yoga
    Yoga

    Practice Yoga

    1103 E 6th St, Austin
    4.9
    (5000+)
    more info

    Align All Levels

    Marnie is such a great instructor. Ive been practicing for years but I always leave her classes feeling like I've learned something new. I especially loved that she helped everyone work on handstands today and gave everyone some individualized attention
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    Practice Yoga Austin offers high quality yoga classes on a “sliding-scale” – making…
  • barre3
    Barre

    barre3

    5700 W Slaughter Ln, Austin
    4.8
    (5000+)
    more info

    barre3

    LOVED this class and loved the instructor! One of the best barre classes I've been to, great workout and welcoming environment. My favorite this about this class was that the instructor provided modified exercises for all different levels...super helpful for someone like me who is new to barre!
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    WHAT IS BARRE3 Barre3 classes follow a thoughtful sequence for body-shaping results…
  • E + E Fitness
    Strength Training, Boxing

    E + E Fitness

    2400 East 6th Street, Austin
    4.9
    (1000+)
    more info

    E + E Kickboxing Club

    This class was so hard and so good. However, I had no idea I was going to have bruises on my knees and calves. Next time I will not hit the bag so hard
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    E + E Fitness wants you to Elevate + Evolve your fitness. They are bringing a new…
  • Feel Good Pilates Austin
    Pilates

    Feel Good Pilates Austin

    1023 Springdale Rd, 7F, Austin
    4.9
    (1000+)
    more info

    Feel Good Burn Flow

    I liked jumping off of the foot bar and would love if this was incorporated more into the class. Wish we stayed on time more, but overall I really enjoyed Heather’s class! Her classes are more fast paced and she does a variety of exercises.
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    Feel Good Pilates is a reformer studio created to celebrate the integrity of Joseph…
  • The Barre Code
    Barre

    The Barre Code

    2300 S Lamar Blvd, #109, Austin
    4.9
    (5000+)
    more info

    Brawl

    This class makes you sweat! Remember to bring a towel. Idanea was organized and concise with teaching! I like working out when the lights are dim and the Barre Code makes this setting. It would be nice to have an ab series at the end for an extra cool down. Go to this class if you want a good cardio work out!
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    The Barre Code isn't just a barre studio, but a full-bodied fitness program that…
  • Pure Pilates Austin
    Pilates

    Pure Pilates Austin

    888 W 22 1/2 St, Austin
    4.9
    (5000+)
    more info

    Pure Sculpt - Megaformer

    First time using this type of machine, but Taylor walked me through it and checked in with me to offer adjustments throughout class. Great workout--I can tell I'm going to be sore for days. Only negative feesback is that the mic was a little hard to understand, but Taylor demoed everything so it was easy to see what to do even if I couldn't really understand her words.
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    This is not your traditional pilates, but rather a high-intensity, calorie burning…
  • Sukha Yoga
    Yoga

    Sukha Yoga

    1050 East 11th Street, Suite 150, Austin
    4.9
    (1000+)
    more info

    GLOW: [flow + yin]

    Julia's classes are my favorite. I had a headache all day and was regretting signing up for class as I made the drive (in frustrating, heavy traffic), but by the end of class, my headache and stress had magically melted away ????
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    Sukha Yoga East 11 Join us mat to mat, heart to heart to experience the full spectrum…
  • Dharma Yoga
    Yoga

    Dharma Yoga

    3317 Manor Rd, Austin
    4.9
    (1000+)
    more info

    Gentle Hatha Nightcap

    This was my first Hatha class and my first time at Dharma. Dana is so soothing and relaxing, and she intuits the needs of the class wonderfully, offering personal guidance. She seems to know exactly how long to hold poses so that’s it’s still considered gentle yoga. I would love to return to this peaceful studio and this fantastic instructor.
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    Dharma Yoga. Yoga body. Buddha heart. Locally grown and open for everyone!
  • ToddPilates & Barre
    Yoga, Pilates, …

    ToddPilates & Barre

    4032 S Lamar Blvd, Suite 700, Austin
    4.8
    (5000+)
    more info

    Pilates|Barre|Yoga Fusion (60 min)

    AMAZING class, studio and instructor. When I arrived, my mat and equipment were all set up for me. The class was full but there was plenty of room for everyone. Jordan's music selection was on point and she kept the class accessible and fun while still challenging, offering modifications at every step to make moves harder or easier. The barre/pilates/yoga mix also kept the class interesting. After class, there was iced tea and chocolate covered almonds for us to enjoy. Wonderful experience and I'll definitely be back!
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    We teach Pilates, Barre and Yoga. All of our classes are high energy total body workouts…
  • Omni Fight Club Austin
    Martial Arts

    Omni Fight Club Austin

    2222 Rio Grande St, #170, Austin
    4.9
    (5000+)
    more info

    Fight Club

    Loved this! It was my first time kickboxing and the instructor was great. Even the regular interval work was more fun in a boxing gym than in a regular gym. It was a great, hard workout. Look forward to going back.
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    Fight Club is a 60-minute 'contact' cardio kickboxing class, incorporating heavy…
  • MADabolic
    Strength Training

    MADabolic

    440 E St Elmo Rd, Austin
    4.9
    (1000+)
    more info

    MADabolic Conditioning

    Kasey was really helpful with his cueing throughout the workout and his encouragement. The music was kickass too, and I wish I knew the playlist they used. I also appreciated that they offered 4 levels of intensity for the weighted exercises, acknowledging that not everyone in a group fitness class is at the same level. Whole staff was super friendly and I'd definitely go back!
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    MADabolic Austin prides itself on their focus of everyday strength & athleticism…
  • Melody DanceFit
    Dance

    Melody DanceFit

    500 W William Cannon Dr, Suite 400, Austin
    5.0
    (1000+)
    more info

    #sexysweatysaturday

    This class was everything. Melody's personality 100% makes it. Choreography isn't too hard to follow but she makes it clear that feeling confident is the point instead of getting all the moves right. Loved the club disco lights and the all around empowering vibes! Will mos def be back.
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    PLEASE NOTE: Locations of classes vary, please check schedule to confirm address…
  • MOD Fitness
    Barre

    MOD Fitness

    4406 Burnet Rd, Austin
    4.9
    (1000+)
    more info

    MOD Burn

    Love Meredith’s classes and she’s really nice and welcoming!! The cardio bursts were mixed with harder and easier moves so it wasn’t that bad to get through them. First time doing a courtesy lunge with the band work - it was hard, but it will pay off!
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    MOD Fitness incorporates an athletic approach to barre-based workouts. MOD classes…
  • Mecca Gym & Spa
    Strength Training, Barre

    Mecca Gym & Spa

    524 N Lamar Blvd, 3rd Floor, Austin
    4.9
    (1000+)
    more info

    Barre BootCamp

    Sam was super nice. I was the only one in class, so basically got a one-on-one session. She helped me modify for an injury. Did a combo or barre, weight and floor work. It was the perfect Sunday workout.
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    A place to renew, recharge and enjoy. Mecca is designed to be an urban wellness retreat…
  • THE LAGREE STUDIO
    Pilates

    THE LAGREE STUDIO

    500 N Lamar Blvd, Suite 190, Austin
    4.9
    (1000+)
    more info

    MEGAFORMER

    Such a great experience here! Light and airy studio. Jennifer was hands on and motivational. The class was killer and she offered tons of modifications. Only downside is no towels or water fill station. Will definitely be back- much prefer this teaching style to the screaming at Solidcore with all the crazy lights
    see all reviews
    Voted Austin Fit Magazines "THE BEST OF 2018" Premier Lagree Fitness, Megaformer…
  • FIT Austin
    Strength Training

    FIT Austin

    2919 Manchaca Rd, Suite #104, Austin
    4.9
    (1000+)
    more info

    Optimize 45

    Good class that is mostly circuit based. It’s one of those “as hard as you make it” classes that is good for all levels. No matter what, it will be a great work out that gets you in and out in 45 min. Recommended to build strength with some cardio mixed in.
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    FIT Austin is a fitness facility that specializes in TRX training. TRX is the ideal…
  • Sanctuary Yoga
    Yoga

    Sanctuary Yoga

    1006 S 8th St, Austin
    4.8
    (1000+)
    more info

    Yoga & Meditation

    Melinda is one of my favorite instructors in Austin. I love the pace of her classes and she gives great cues that are really helpful to explain the subtle movements needed to get the most out of a pose
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    Sanctuary Yoga is a donation-based, non-profit, yoga studio that seeks to create…
  • Breath and Body Yoga
    Yoga

    Breath and Body Yoga

    2415 Exposition, Austin
    4.9
    (1000+)
    more info

    Power Vinyasa--Burnet Rd

    Breath and Body is my favorite yoga studio in Austin, maybe because it is the best yoga studio in Austin. :) Challenging classes with a welcomed variety in poses and inspiring & impressive teachers. Love the minty towel thing we get at the end of every class and the fresh fruit after!
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    Breath and Body Yoga ignited the Austin yoga scene in 2006 as the premiere power…
  • Ro Fitness
    Rowing

    Ro Fitness

    74 Trinity St, Austin
    4.9
    (1000+)
    more info

    Sunrise Cardio Rō (55min)

    Enjoyed this class with Chelsea. This was my first rowing class and she helped with setting up the machine and technique. Music doesnt usually sync up with the rowing tempo which may throw you off. Will be back.
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    Rō Fitness is an interval-based, uniquely-challenging indoor (sometimes outdoor)…
  • Studio Barre
    Barre

    Studio Barre

    4970 W US Hwy 290 Service Rd, Austin
    4.9
    (1000+)
    more info

    Barre

    Brand new, small barre studio. Plus they sell some really cute stuff. I liked the studio and the class. Brooke was super friendly and helpful. One thing for next time- We did a lot of exercises where we needed to be our knees- I will ask for an alternative position next time.
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    Studio Barre is a premier exercise boutique located in Austin, Texas offering an…
  • The Barre Code
    Barre

    The Barre Code

    400 Nueces Street Downtown - Mellow Johnny's , Austin
    4.9
    (1000+)
    more info

    Total Body Conditioning

    Normally this is a completely full class but today it was just me (day after a holiday)! She seriously made the class go by so fast and it was really great, eve with it just being the two of us. Her energy is great. Love the mix of cardio and strength moves.
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    The Barre Code is a boutique fitness studio that offers a complete program of traditional…
  • Ro Fitness
    Rowing

    Ro Fitness

    2425 Exposition Blvd, Suite E-1, Austin
    4.9
    (1000+)
    more info

    Cardio Rō (55 min)

    Emily, the new teacher, is AMAZING! We can probably all admit when we get used to a certain teacher, when a new instructor comes on board its like breaking in a new pair of shoes. Emily jumped right in and pushed us hard - she is very, very good at her job. Check out her class!
    see all reviews
    Rō Fitness is an interval-based, uniquely-challenging indoor rowing class. With the…
  • The Bar Method
    Barre

    The Bar Method

    1611 W 5th St, #125, Austin
    4.9
    (1000+)
    more info

    Bar Method

    This was my first time and I really liked the instructor. I was worried about being called out and correctly a lot, like I had seen in reviews, but this particular instructor was really nice about it. She also had the help of a teacher in training. Great workout too, I'll be back!
    see all reviews
    The Bar Method is strength and grace combined, and is great for men and women alike…
  • HIIT Circuit Training
    Strength Training

    HIIT Circuit Training

    3201 Bee Caves Rd, Austin
    4.9
    (500+)
    more info

    All Star

    Loved this class! Katelyn and the others were so welcoming and helpful to me since it was my first time. It was a challenging strength training class, but they provide several modifications of you’re not quite able to get there yet. Also I liked how everyone was always doing something different, it allowed you to focus on your own training rather than comparing your technique/ability to others.
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    HIIT Circuit Training takes a holistic approach to training, combining two key components…
  • Onnit Academy
    Strength Training

    Onnit Academy

    4401 Freidrich Ln, Suite 301, Austin
    4.9
    (1000+)
    more info

    Academy Fundamentals

    Class and teacher were amazing. Post workout juice was great and service at juice bar outstanding! Sweetest girl ever. Unfortunately front desk was underwhelming and unwelcoming - even when I asked for pricing it was a horrid chore for her. I highly recommend the class tho! Just dont be discouraged by the attitude from the front desk.
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    The objective of Onnit Academy is to teach men and women of all ages and abilities…
  • Fuerte Fitness
    Pilates, Strength Training, …

    Fuerte Fitness

    4631 Airport Blvd, Suite 110A, Austin
    4.8
    (1000+)
    more info

    Fuerte Fit

    Great challenging full body workout at your own pace! There was a point when we did exercises paired with another person which was cool. I think the music situation could be improved. Burned 381 calories in 60 min woohoo!
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    Fuerte Fitness is an Austin born and raised, family-run fitness studio established…
  • Wild Heart Yoga
    Yoga

    Wild Heart Yoga

    5604 Bee Cave Rd, West Lake Hills
    4.8
    (1000+)
    more info

    Vinyasa

    Jenna is amazing! The variation she showed us for pidgeon pose was so helpful. I cant believe I've been practicing yoga for years and this is the first time I've ever seen that variation!
    see all reviews
    Wild Heart Yoga is a warm yoga studio bringing the eccentric gems of Austin to life…
  • Rise Kickbox
    Boxing

    Rise Kickbox

    1181 Airport Blvd, Austin
    4.9
    (1000+)
    more info

    Kickbox 1

    Great class for beginners. Jessica was a good instructor and took her time teaching you the proper form and technique.
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    Rise Kickboxing is more than a gym, it's a lifestyle & community. They are a kickboxing…
  • Pure Barre
    Barre

    Pure Barre

    3267 Bee Caves Rd, Suite 120, Austin
    4.9
    (1000+)
    more info

    Pure Barre

    I’ve taken 100s of Pure Barre classes, and Jasmin was one of the best instructors I’ve ever had! Great adjustments and helpful to the newcomers in class.
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    Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…

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