SWEAT Strength: Full Body
see all reviewsThe best. I have a gym membership but still make a point to come here just for Joshua’s classes 🔥
ONESWEAT integrates the components of interval training, functional training, core…- Pilates, Strength Training, …
Sweat + Soul Studios
1824 Spring Street, Suite 238, HoustonSafety guidelinesPILATES POWER
see all reviewsThis was probably one of my favorite Pilates classes I’ve taken!! Loved the mix of reformer movements while incorporating weights & not to mention, a great playlist!
*** PLEASE READ PRIOR TO BOOKING***New clients must arrive at least 5 minutes prior… SPENGA
see all reviewsToday was my first class with Blair, and she's become one of my faves! Her energy matches each portion of the workout perfectly.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Shoulders
see all reviewsNice small gym with a juice shop. Trainer is cool too. Class is a bit hands off & not trainer-led like most group classes. You are typically told what exercises to do for that set and the trainer walks away. Not best suited for beginners. I would recommend this class to those who want minimal guidance.
The Body Shop HTX offers a weekly schedule of classes for every fitness fan. Whether…- CrossFit style of Strength and conditioning bootcamp