Plyometrics Plus Strength Training
see all reviewsTotally awesome experience. A solid all around workout based on plyometrics and High Intensity Interval Training. Everyone in the group was super nice and made me feel welcome. I was exhausted after! In a good way. I recommend this to anyone who is looking for a solid workout with a friendly group.
Their philosophy is to maximize your weight loss and increase your muscle strength…- November Project is a free fitness movement that was born in Boston as a way to stay…