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31 Strength Training Studios in South Boston

  • Turnstyle
    Cycling, Strength Training

    Turnstyle

    310 Harrison Ave, Boston
    4.8
    (5000+)
    more info

    ERIN'S 2 YEAR ANNIVERSARY RIDE

    This is how good Erin is- on a three degree Sunday morning at 830am, there wasnt one empty bike in the whole studio. Everyone wanted to be there to celebrate her two year anniversary. Killer work out with the best instructor!
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    The lights are dim, the music thumps, the experience is fun and inviting. Turnstyle…
  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    30 Chauncy St, Boston
    4.9
    (5000+)
    more info

    Abs (50 Minutes)

    Chris subbed the class for Derek. It had a good mix of abs exercises and challenging treadmill rounds. Chris is a good instructor but at times he tends to give very long explanations for the floor exercises and very quick but delayed instructions/reminders for the treadmill. Nevertheless today's class was very good.
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    Barry's Bootcamp is designed to give you the best cardio and strength training in…
  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    455 Stuart Street, Boston
    4.9
    (5000+)
    more info

    Full Body (60 Minutes)

    Loved her emphasis on form. She mentioned less reps and with better quality. Also, she gave out cues to make sure the correct muscles groups were targeted and people did not strain themselves.
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    Barry's Bootcamp is designed to give you the best cardio and strength training in…
  • Btone Fitness
    Pilates, Strength Training

    Btone Fitness

    133 Salem St, Boston
    4.9
    (5000+)
    more info

    TONE

    Kristen ran a great class. No Mic which would have helped but she did a good job of demonstrating the exercises and we all stayed with her throughout the workout. This gym is always an AWESOME burn and will chisel your abs!!
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    High-intensity fitness classes using customized btone machines at this exercise studio…
  • Btone Fitness
    Pilates, Strength Training

    Btone Fitness

    30 Newbury St, Ste 4, Boston
    4.8
    (5000+)
    more info

    TONE

    Love the Btone workout. Dahne is one of my favorites. She has a really nice, calm way about her (the way she talks about the upcoming move so matter of factly almost makes you forget how hard the workout is!). Really felt in my abs abs arms the next day. Only complaint is the machine next to the alley windows does not have cushion on the arm things at back of machine. Got tough on the wrists because of that.
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    High-intensity resistance training classes using customized btone machines or the…
  • Btone Fitness
    Pilates, Strength Training

    Btone Fitness

    416 W Broadway, Boston
    4.9
    (5000+)
    more info

    TONE

    Loved everything about class today, especially the leg work. Liked that teacher used a balance of light springs and heavy springs for the legs. Felt like it was very effective. Sometimes if its all too heavy, I feel like I lose the form and just struggle to get through exercise. So today was perfect!
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    High-intensity fitness classes using customized reformers at this exercise studio…
  • Turnstyle
    Cycling, Strength Training

    Turnstyle

    43 Fairfield St, Boston
    The lights are dim, the music thumps, the experience is fun and inviting. Turnstyle…
  • Row Republic
    Strength Training, Rowing

    Row Republic

    77 North Washington Street, Boston
    4.9
    (1000+)
    more info

    Upper Body 50: Arms, Back, Core

    I liked the instructor a lot. It was only my second class so I was hoping for a bit more instruction but everything was great to get thru like manageable and also challenging. I am a part time fitness instructor and I was sore the next day! I came for specific upper body and was happy walking away with that goal.
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    Row Republic is Boston’s first premier indoor rowing studio. Located in the North…
  • Flywheel Sports: Precision Training
    Strength Training, Barre

    Flywheel Sports: Precision Training

    800 Boylston St, Boston
    4.9
    (5000+)
    more info

    Power 45

    Amazing! Ashley is so great with adjustments and offering modifications, she's a wonderful instructor and makes you feel comfortable while also motivating you. Honestly I've never had a bad experience at flybarre
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    Offering both FlyBarre & FlyFIT Classes. FlyBarre (Classic 60, Power 45, Sport…
  • The Handle Bar
    Cycling, Strength Training

    The Handle Bar

    101 Canal Street, Boston
    4.8
    (1000+)
    more info

    MOVE

    I. loved. Move. I’m a big handle bar fan so I was excited to have handle bar energy and vibes with a kettlebell workout. I do sometimes worry I’m gonna go deaf when I leave the studio though. The play the music loud to pump you up, but it’s a small room so it’s kinda intense ?????
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    The Handle Bar is an indoor cycling chain located in metro Boston. Their studios…
  • Savin Hill Fitness Studio
    Yoga, Strength Training, …

    Savin Hill Fitness Studio

    110 Savin Hill Ave., Dorchester
    4.8
    (1000+)
    more info

    Yoga Sculpt

    Amazing studio, all new and so cool! The instructor and owner were awesome!
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    Savin Hill Fitness Studio is a beautiful boutique fitness studio in the heart of…
  • Lifted Fitness
    Strength Training

    Lifted Fitness

    803 Summer St, Boston
    4.9
    (1000+)
    more info

    GROUP STRENGTH

    Great workout. The thing I liked most was the variety of equipment used, not the usual/basic stuff everyone else uses. Free parking was a huge help. I was surprised that there was no stretching time afterwards, so plan on doing that on your own.
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    Our full-body, high-intensity workouts incorporate free weights, kettlebells, ropes…
  • SLT
    Pilates, Strength Training

    SLT

    341 Newbury Street 3rd Floor, Boston
    4.8
    (1000+)
    more info

    SLT – All Levels

    Really good workout. Only complaint is how many credits the class is, otherwise I would take this class multiple times! Amanda is frjendly and hands on, which I appreciated.
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    *All clients are required to wear or purchase grip socks for class. Clients without…
  • Redemption Strength & Conditioning
    Strength Training

    Redemption Strength & Conditioning

    107 Atlantic Ave, Boston
    4.9
    (1000+)
    more info

    STRENGTH

    Aggie is awesome. Hands on, explains everything well and does full examples of each move and modifications when needed. Her playlist today was a throwback of jock jams and it was awesome. Feeling it definitely in my shoulders tomorrow!
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    Welcome to Boston's premiere strength & conditioning studio, where we aim to narrow…
  • TB12 Performance & Recovery Center - Boston
    Strength Training

    TB12 Performance & Recovery Center - Boston

    699 Boylston Street, Boston
    4.8
    (500+)
    more info

    Total Body Conditioning

    One of the hardest tb12 classes iv taken with emma thus far! Sometimes she does a lot of partner work but this week she didn’t and it was a lot better! Lots of resistance bands - will be sore tmrw!
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    Tom Brady co-founded TB12 on the belief that everyone can benefit from a smarter…
  • BURNIN' by Ray
    Strength Training

    BURNIN' by Ray

    157 Seaport Boulevard, Boston
    4.8
    (500+)
    more info

    1.0 - Arms / Shoulders

    This style of class is what I have been looking for. This is the second time I have signed up for BURNIN’ By Ray...first time was at the Belmont location. The Seaport location is really easy to get to from the downtown area via the silver line. This location has a really cool vibe in a super clean, brand new space. Workout was intense and Ray was really motivating. Highly recommended giving this class a try!
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    At BURNIN' by Ray, the signature classes help you achieve vitality. Bursts of high…
  • ZONE5
    Strength Training

    ZONE5

    3 Hancock St, Boston
    4.8
    (1000+)
    more info

    Full Body HIIT

    Great HIIT style class. Jason walked around the whole time and checked everyones form, which I appreciated. Gym is not flashy but low key one of my favorites.
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    ZONE5 combines time-honored exercise techniques with the newest developments in interval…
  • BDY SQD
    Strength Training

    BDY SQD

    349 Newbury Street, Boston
    4.8
    (100+)
    more info

    30-min Assisted Stretch

    Awesome stretch. I feel super limber already and Joel gave awesome information on why my muscles were doing what they were doing. Highly recommend!
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    An efficient recovery experience designed to deliver muscle release, detoxification…
  • Beantown Bootcamp
    Strength Training

    Beantown Bootcamp

    90 Canal St, Boston
    4.9
    (1000+)
    more info

    Core Cardio Crush, 90 Canal St.

    John was encouraging and the class was fun! The other members were friendly. The gym can be hard to find (and the building is locked!), but a coach will periodically come let students in (or you can sneak in behind someone leaving). Definitely recommended!
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    Beantown Bootcamp's talented trainers help tone bodies of all fitness levels via…
  • BDY SQD
    Strength Training

    BDY SQD

    34 Traveler Street, Suite G, Boston
    4.8
    (100+)
    more info

    30-min Infrared Sauna

    Gorgeous facility. Super friendly staff. Sauna includes light therapy. Parking available. Sweat feels amazing. Will be back for sure!
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    An efficient recovery experience designed to deliver muscle release, detoxification…
  • Rock Spot Climbing South Boston
    Strength Training

    Rock Spot Climbing South Boston

    30 Old Colony Ave, Boston
    4.8
    (100+)
    more info

    Rock Spot Climbing

    Very easy setup! This pass allows you to come to rock spot climbing any time on the day you purchase it and climb for free. Shoe rental is included. They have bouldering and self-belay options.
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    Indoor rock climbing gym with a focus on bouldering like Boston has never seen before…
  • BronCore Fitness
    Strength Training

    BronCore Fitness

    1 City Hall Plaza , Boston
    5.0
    (100+)
    more info

    1 Canal Indoor BronCore Bootcamp

    Bron is an awesome trainer. Bron is very one on one. I had an injury and he was able to make up alternate exercises, which was nice. He’ll definitely kick your butt, but you’ll have fun while he’s doing so.
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    BronCore Fitness is a Fitness Brand that hosts incredible bootcamps around Boston…
  • Row House
    Strength Training, Rowing

    Row House

    25 Lovejoy Wharf, Boston
    4.8
    (100+)
    more info

    Body

    Really nice new studio, staff was excited and helpful. The instructor rows with the class which makes it easy to follow pace. Definitely kicked my butt with transitions though!
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    Pull Together to maximize results and minimize time. A low-impact workout designed…
  • CrossFit Southie
    Strength Training

    CrossFit Southie

    385 Dorchester Ave, Ste 100, Boston
    4.9
    (52)
    more info

    Bootcamp

    Fun, challenging class
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    CrossFit Southie couples corrective flexibility techniques with functional movement…
  • HIITDance
    Strength Training

    HIITDance

    883 Boylston St, Boston
    4.7
    (30)
    more info

    HIITDance

    Unique and super fun!!!
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    HIITDance is a new class format that has you dancing, squatting, burpeeing, push…
  • Next Level Fitness
    Strength Training

    Next Level Fitness

    133 Endicott St, Boston
    4.9
    (8)
    more info

    Next Level Total Body

    Great workout (very sore but in a good way)! Martin is a fantastic instructor and helps you throughout. The small class size is perfect if you are looking for individualized attention. Highly recommend
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    Next Level Fitness is a premiere small group personal training solution to your fitness…
  • Outdoor Voices Boston
    Strength Training, Boxing, …

    Outdoor Voices Boston

    Huntington Ave YMCA, 316 Huntington Ave., Boston
    They believe in going out and doing things. Moving their bodies and having fun. Let…
  • Evolve Bootcamp
    Strength Training, Rowing, …

    Evolve Bootcamp

    84 Beacon St, Boston
    Evolve Bootcamp was founded in 2009 by Shelley Devine, Fitness Trainer/ Holistic…
  • A.M.P. Mentalities - Carson Beach
    Strength Training

    A.M.P. Mentalities - Carson Beach

    165 HarborWalk, Boston
    With over 10 years of influence from the Asian culture, A.M.P. Mentalities, LLC looks…
  • Treatment Training Wellness
    Strength Training

    Treatment Training Wellness

    142 Berkeley Street, Third Floor, Boston
    Treatment Training Wellness, LLC is a full-service wellness spa and health clinic…
  • Movement Over Everything (MOVE)
    Strength Training, Free

    Movement Over Everything (MOVE)

    142 Berkeley St, Lower Level, Boston
    Movement Over Everything (MOVE) and The MOVE Lab is about giving YOU exactly what…

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