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25 Strength Training Studios in South Bay
  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    700-B Allied Way, Suite B5.02, El Segundo
    4.9
    (1000+)
    more info

    Total Body (50 Minutes)

    Loved Alicia! I was visiting the in-laws who live in Manhattan Beach. Usually I’m apart of the Barrys family in San Francisco. So the expectations were high! Alicia look like an experienced and popular teacher. Felt confident in taking her class. I loved her exercises for a full body workout and her music selection really encouraged and motivated me! Would love to take her class again when I’m back in the South Bay
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • S.E.L.F. Fitness South Bay
    Yoga, Strength Training

    S.E.L.F. Fitness South Bay

    1603 Aviation Blvd, Ste 15, Redondo Beach
    4.8
    (1000+)
    more info

    Upper Body HIIT

    Fantastic workout! Didn’t expect it to be that tough! Like all HIIT classes here, the hour went by super fast. I’m sore from lower body HIIT class yesterday & I know I’ll be sore again tomorrow! Thank you!
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    Our acronym says it all: Stay healthy, Enjoy Life, Love yourself, and Focus on Fitness…
  • Poise Fitness
    Strength Training

    Poise Fitness

    428 California 1, Hermosa Beach
    4.9
    (5000+)
    more info

    Poise Signature

    Good sweat! Instructor was very friendly and provided modifications. Good for all levels and those either getting back into working out or new to it. Not as hard has F45. Not intimidating and encourages “go at your own pace”
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    Poise is an Integrated Interval Training studio. They integrate a variety of exercise…
  • HIIT Circuit Training
    Strength Training

    HIIT Circuit Training

    1038 Hermosa Ave, Hermosa Beach
    4.9
    (1000+)
    more info

    T10

    Really enjoyed this class because it’s a mix of STRENGTH and CARDIO! I will def come back to this specific class because of that. The vibe is definitely intense but you can go at your own pace. All fitness levels. I like that they do a cool down stretch at the end. Would love mirrors in the studio to check form.
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    45 minutes of full body HIIT workouts on the sand, incorporating functional, plyometric…
  • Unlimited Fitness
    Strength Training

    Unlimited Fitness

    3219 Manhattan Ave, Hermosa Beach
    4.9
    (1000+)
    more info

    Unlimited Fitness Class

    Always a tough workout but instructor is good a modifying exercises for injuries etc. abs are still sore. Good variety in exercises the few times I've been.
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    Unlimited Fitness provides you with a diverse and fun workout! They will challenge…
  • RockIt Body Pilates
    Pilates, Strength Training, …

    RockIt Body Pilates

    1834 North Sepulveda Boulevard, Manhattan Beach
    4.8
    (1000+)
    more info

    All Level RockIt Pilates

    I started going to this studio bc it was near my last job. At first I didn’t know if I liked it because it was the only Pilates studio if been to or if i actually liked it. I’ve since been to many studios and I have to say this is still my favorite. The classes are challenging without being unachievable, so great if you are not new to Pilates but advanced.
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    ROCKIT BODY [PILATES]™ is an innovative and dynamic fusion of pilates, cardio, and…
  • Soul Fitness LA
    Strength Training

    Soul Fitness LA

    1209 S Pacific Coast Hwy, Redondo Beach
    4.8
    (500+)
    more info

    Sculpt Yoga (All Levels)

    I was so pleasantly surprised by this little studio! Class was the perfect level of challenging. Music was great. Kandie was super sweet and a wonderful teacher. Will be back next time I’m in the area!
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    The studio was built on the principle of Dana (the act of giving). Because of this…
  • VolleyCamp Hermosa
    Strength Training

    VolleyCamp Hermosa

    230 The Strand, Hermosa Beach
    4.9
    (100+)
    more info

    Serving & Passing Fundamentals

    Great workout! The other students were friendly and Brandon was great. He started us out with the basics and gradually moved us along. If you haven’t played before or are rusty this is a great class. It would also be good for anyone looking to improve on their form (passing, setting and serving)
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    VolleyCamp Hermosa is a year round beach volleyball training camp offering group…
  • Gate 14
    Strength Training

    Gate 14

    133 Center St, El Segundo
    5.0
    (100+)
    more info

    Benchmark Session

    Great challenging class, teacher was engaged and encouraging the whole time.
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    The Gate 14 Composite Training system is an antidote to the flooded, redundant and…
  • CrossFit South Bay
    Strength Training

    CrossFit South Bay

    725 5th St, Hermosa Beach
    CrossFit South Bay offers group fitness classes in Hermosa. They love teaching fitness…
  • Amp Fitness Personal Training
    Strength Training

    Amp Fitness Personal Training

    2101 Artesia Blvd, Redondo Beach
    4.7
    (500+)
    more info

    Fit L.A.B. (Legs. Abs. Butt.)

    Good strength class. Small group. Not as intense as I’m used to like barrys. Over all good workout with a personalized approach. Instructor very friendly. Space is large with multiple personal training sessions happening at the same time.
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    The Small Group Personal Training classes take place in a fully equipped, 4500 square…
  • Brennan Combat Sports
    Martial Arts, Strength Training, …

    Brennan Combat Sports

    1332 Hermosa Ave Hermosa Beach, CA 90254, #9, Hermosa Beach
    5.0
    (100+)
    more info

    Thai Boxing

    I want to keep Zack’s class a secret, but that would make me a selfish b****. He deserves some cred cause his class kicks all kinds of welcoming and never intimidating - no matter your fitness level! He’s the best instructor and each class is different from the last. Learn real technique (and footwork) from the best. He’s a champ!
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    Brennan Combat Sports is a private boutique combat sports studio specializing in…
  • Sender One Climbing
    Strength Training

    Sender One Climbing

    11220 Hindry Ave, Los Angeles
    4.9
    (100+)
    more info

    Intro to Climbing

    Our instructor was super helpful and nice, the class was easy to understand and we had a great time climbing with the belay pass after the class! About 40 mins of instruction, with 2 climbs each before the class is over. Sore forearms, but definitely want to go back!
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    Sender One of Los Angeles has rock climbing classes that can take your skills to…
  • Body One Fitness
    Strength Training

    Body One Fitness

    201 Herondo St, Suite 100, Redondo Beach
    4.9
    (100+)
    more info

    BodyCon

    Pushed me past my limit... feel amazing... workout high. Angie is very tentative and good instructor on form. She won't let you slack off.
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    For every body at any fitness level, Body One Fitness offers training opportunities…
  • Beach Cities Training
    Strength Training

    Beach Cities Training

    1312 Aviation Blvd, Redondo Beach
    4.8
    (100+)
    more info

    DYNAMIC Training

    Wendy gave me a great workout! I’ll definitely be going back
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    Beach Cities Training offers Dynamic Training, a customized workout for each individual…
  • LAX CrossFit
    Strength Training

    LAX CrossFit

    11944 S La Cienega Blvd, Del Aire
    4.9
    (44)
    more info

    CrossFit Lite

    This was an incredible workout, and the trainer (Eve) and everyone else was so friendly! I like how big the space is too.
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    In the true spirit of CrossFit, they have taken a step back from all norms, questioned…
  • King Harbor Fitness
    Martial Arts, Strength Training

    King Harbor Fitness

    1008 N Catalina Ave, Radondo Beach
    4.9
    (34)
    more info

    Xdurance

    Cross-fit style class, space was great and I and instructors were helpful.
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    King Harbor Fitness is a studio that offers Strength & Conditioning and Brazilian…
  • GR8 Body Fitness
    Strength Training

    GR8 Body Fitness

    15685 Hawthorne Blvd, Lawndale
    4.7
    (55)
    more info

    Glutes & Abs

    Lucy was fantastic, welcoming knowledgeable, great energy and direction. great class and will be back!
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    At GR8 Body Fitness, they cut through all of the information out there, conflicting…
  • Code 3 Athletics Hawthorne
    Strength Training

    Code 3 Athletics Hawthorne

    3715 Rosecrans Ave, Hawthorne
    Code 3 Hawthorne is one of the larger and best-equipped facilities in the South Bay…
  • Pelacore
    Yoga, Strength Training

    Pelacore

    2407 North Sepulveda Boulevard, Manhattan Beach
    4.8
    (11)
    more info

    Pelacore

    Ok so men can take this class too. I've had a nagging hip issue that nothing else has helped. This worked very well. Not overly strenuous but it hits key muscle groups in the lower core. Great instructor as well.
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    Intense core strengthening classes that make you feel and look amazing. Relieve…
  • Rypen Fitness
    Strength Training

    Rypen Fitness

    1201 E Grand Ave, El Segundo
    They want everyone who experiences our services to achieve a ripening both physically…
  • Kangoo Blast
    Strength Training

    Kangoo Blast

    3201 Pacific Ave, Manhattan Beach Pier, Manhattan Beach
    Kangoo Jumps are safe, low impact rebound sport shoes, providing many great health…
  • CampVolley
    Strength Training

    CampVolley

    100 45th St, Manhattan Beach
    Learn to play beach volleyball with CampVolley!
  • Dig your deepest
    Strength Training

    Dig your deepest

    408 Eucalyptus Drive, El Segundo
    Dig Your Deepest (DYD) is a revolutionary approach to personal fitness and lifestyle…
  • Topflight Fitness
    Strength Training

    Topflight Fitness

    5001 West El Segundo Boulevard, Hawthorne
    Afterburn is a fun, fast paced outdoor HIIT class designed to help you burn calories…

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