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24 Strength Training Studios in South Bay

  • Barry's
    Strength Training, Running

    Barry's

    700-B Allied Way, Suite B5.02, El Segundo
    4.9
    (5000+)
    more info

    Full Body - Lower Focus (50 Minutes)

    Alicia is amazing!!! She is such a great motivator! Brought my husband in today. His butt was kicked for sure! We both loved her mash up of music. All her exercises were definitely challenging!
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • S.E.L.F. Fitness South Bay
    Yoga, Strength Training

    S.E.L.F. Fitness South Bay

    1603 Aviation Blvd, Ste 15, Redondo Beach
    4.8
    (5000+)
    more info

    Lower Body HIIT

    Holy crap! That hurt so GOOD! I really liked this instructor. Her music was amazing, it really got you focused and in beast mode! Killer booty and leg workout but I prefer more full body classes.
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    Our acronym says it all: Stay healthy, Enjoy Life, Love yourself, and Focus on Fitness…
  • RockIt Body Pilates
    Pilates, Strength Training, …

    RockIt Body Pilates

    1834 North Sepulveda Boulevard, Manhattan Beach
    4.9
    (1000+)
    more info

    RockIt Straps

    The Instructor was awesome. Great energy and took time to correct our form. She was sweet and made class fun. This is a class great for stretching and strengthening, but not a heavy lifting, feel the crazy burn til fatigue type of class. Great for the end of week wind down.
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    ROCKIT BODY [PILATES]™ is an innovative and dynamic fusion of pilates, cardio, and…
  • Poise Fitness
    Strength Training

    Poise Fitness

    428 California 1, Hermosa Beach
    4.9
    (5000+)
    more info

    Poise Abs & Core

    Love that each station is 2 minutes not instead of 1! the class felt more focused, concentrated, and went by faster and smoother. Allan is a great teacher, clear instructions, and on top of it. Great class!
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    Poise is an Integrated Interval Training studio. They integrate a variety of exercise…
  • Unlimited Fitness
    Strength Training

    Unlimited Fitness

    3219 Manhattan Ave, Hermosa Beach
    4.9
    (1000+)
    more info

    Unlimited Fitness Class

    Always a tough workout but instructor is good a modifying exercises for injuries etc. abs are still sore. Good variety in exercises the few times I've been.
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    Unlimited Fitness provides you with a diverse and fun workout! They will challenge…
  • Soul Fitness LA
    Strength Training

    Soul Fitness LA

    1209 S Pacific Coast Hwy, Redondo Beach
    4.8
    (500+)
    more info

    Sculpt Yoga (All Levels)

    I was so pleasantly surprised by this little studio! Class was the perfect level of challenging. Music was great. Kandie was super sweet and a wonderful teacher. Will be back next time I’m in the area!
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    The studio was built on the principle of Dana (the act of giving). Because of this…
  • VolleyCamp Hermosa
    Strength Training, Sports, …

    VolleyCamp Hermosa

    230 The Strand, Hermosa Beach
    4.9
    (500+)
    more info

    High Intensity Jump and Attack Training

    I had so much fun. Definitely a workout. Mark is so cool. can't wait to be back!
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    VolleyCamp Hermosa is a year round beach volleyball training company offering group…
  • Gate 14
    Strength Training

    Gate 14

    133 Center St, El Segundo
    5.0
    (100+)
    more info

    Benchmark Session

    Great challenging class, teacher was engaged and encouraging the whole time.
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    The Gate 14 Composite Training system is an antidote to the flooded, redundant and…
  • CrossFit South Bay
    Strength Training

    CrossFit South Bay

    725 5th St, Hermosa Beach
    4.9
    (500+)
    more info

    Accelerator

    Blake was friendly focused and present during whole workout explaining moves recommending weights counting down the time and motivating us. He was not sitting there chatting like I experienced in other gyms. Good sweaty workout divided in 3 pods of 10 min each. Good music too. Gym is well equipped and has this garage warehouse layout so you get the fresh air from outside.
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    CrossFit South Bay offers group fitness classes in Hermosa. They love teaching fitness…
  • Sender One Climbing
    Strength Training

    Sender One Climbing

    11220 Hindry Ave, Los Angeles
    4.9
    (100+)
    more info

    Intro to Climbing

    Our instructor was super helpful and nice, the class was easy to understand and we had a great time climbing with the belay pass after the class! About 40 mins of instruction, with 2 climbs each before the class is over. Sore forearms, but definitely want to go back!
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    Sender One of Los Angeles has rock climbing classes that can take your skills to…
  • King Harbor Fitness
    Martial Arts, Strength Training

    King Harbor Fitness

    1008 N Catalina Ave, Radondo Beach
    5.0
    (100+)
    more info

    Xdurance

    Cross-fit style class, space was great and I and instructors were helpful.
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    King Harbor Fitness is a studio that offers Strength & Conditioning and Brazilian…
  • Amp Fitness Personal Training
    Strength Training

    Amp Fitness Personal Training

    2101 Artesia Blvd, Redondo Beach
    4.7
    (500+)
    more info

    Fit L.A.B. (Legs. Abs. Butt.)

    Good strength class. Small group. Not as intense as I’m used to like barrys. Over all good workout with a personalized approach. Instructor very friendly. Space is large with multiple personal training sessions happening at the same time.
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    The Small Group Personal Training classes take place in a fully equipped, 4500 square…
  • TribeLA
    Yoga, Pilates, …

    TribeLA

    800 Torrance Blvd, Redondo Beach
    4.8
    (100+)
    more info

    Booty Barre

    Fun class! I actually did back to back Saturday and Sunday classes at this studio with same instructor! Worked so well because the booty barre class was total booty sculpting and a great tone! The studio is brand new, the equipment is clean and new. I never would have done all those moves on my own. Love that she worked stretching into end of class- I HATE when instructors abruptly end class leaving you to stretch on your own (it’s awkward to stretch while everyone cleaning their space and packing, so you end up sore for days). Got a great sculpty sweat, left feeling leaner, and managed to spare my fresh blowout! Score!
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    Tribe·LA is a boutique fitness studio offering various classes including but not…
  • Body One Fitness
    Strength Training

    Body One Fitness

    201 Herondo St, Suite 100, Redondo Beach
    4.9
    (100+)
    more info

    Hi- Volume

    Tough butt-kicking workout. Slightly more CrossFit style than HIIT boot camp for those not sure what to expect. Exercises written on board and you just follow at your pace with minimal instruction. It was great and would def go back.
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    For every body at any fitness level, Body One Fitness offers training opportunities…
  • Brennan Combat Sports
    Martial Arts, Strength Training, …

    Brennan Combat Sports

    1332 Hermosa Ave Hermosa Beach, CA 90254, #9, Hermosa Beach
    5.0
    (100+)
    more info

    Thai Boxing

    I want to keep Zack’s class a secret, but that would make me a selfish b****. He deserves some cred cause his class kicks all kinds of welcoming and never intimidating - no matter your fitness level! He’s the best instructor and each class is different from the last. Learn real technique (and footwork) from the best. He’s a champ!
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    Brennan Combat Sports is a private boutique combat sports studio specializing in…
  • LAX CrossFit
    Strength Training

    LAX CrossFit

    11944 S La Cienega Blvd, Del Aire
    4.9
    (100+)
    more info

    CrossFit Lite

    This was an incredible workout, and the trainer (Eve) and everyone else was so friendly! I like how big the space is too.
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    In the true spirit of CrossFit, they have taken a step back from all norms, questioned…
  • Beach Cities Training
    Strength Training

    Beach Cities Training

    1312 Aviation Blvd, Redondo Beach
    4.8
    (100+)
    more info

    DYNAMIC Training

    Wendy gave me a great workout! I’ll definitely be going back
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    Beach Cities Training offers Dynamic Training, a customized workout for each individual…
  • Code 3 Athletics Hawthorne
    Strength Training

    Code 3 Athletics Hawthorne

    3715 Rosecrans Ave, Hawthorne
    Code 3 Hawthorne is one of the larger and best-equipped facilities in the South Bay…
  • Pelacore
    Yoga, Strength Training

    Pelacore

    2407 North Sepulveda Boulevard, Manhattan Beach
    4.9
    (36)
    more info

    Pelacore

    Natalie is great and knows her stuff! My abs are starting to peek out only after a few classes and my constant lower back pain due to a herniated disk has been non-existentnt.
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    Unique core strengthening that fuses the science of physical therapy with core techniques…
  • Dig your deepest
    Strength Training

    Dig your deepest

    408 Eucalyptus Drive, El Segundo
    5.0
    (6)
    more info

    Boot Camp at Studio Pilates

    Fun and challenging. And Missy is a great instructor, helpful and friendly.
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    Dig Your Deepest (DYD) is a revolutionary approach to personal fitness and lifestyle…
  • Rypen Fitness
    Strength Training

    Rypen Fitness

    1201 E Grand Ave, El Segundo
    They want everyone who experiences our services to achieve a ripening both physically…
  • superSTAR Fitness
    Strength Training

    superSTAR Fitness

    309 Esplanade, Redondo Beach
    more info

    Boot Camp - Avenue C

    This was an amazing, positive workout experience! Alec was such an encouraging instructor and I would recommend this workout to anyone! Its a great way to start your day.
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    SuperStar Fitness Boot Camp is South Bay's premier outdoor fitness program; celebrating…
  • Kangoo Blast
    Strength Training

    Kangoo Blast

    3201 Pacific Ave, Manhattan Beach Pier, Manhattan Beach
    Kangoo Jumps are safe, low impact rebound sport shoes, providing many great health…
  • Topflight Fitness
    Strength Training

    Topflight Fitness

    5001 West El Segundo Boulevard, Hawthorne
    Afterburn is a fun, fast paced outdoor HIIT class designed to help you burn calories…

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