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20 HIIT Studios in South Bay

  • Renegade Fitcamp
    Strength Training

    Renegade Fitcamp

    440 W Washington St, San Diego
    4.9
    (5000+)
    more info

    Shoulders/Lats/Core

    Jimmys classes are probably some of the best classes Ive taken! He designs his classes to get the optimum performance out of all its participants. If you are looking for smart, effective, challenging and fun workouts, I highly recommend Jimmys classes.
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    Welcome to the Renegade Family. We are not a boot camp. We are not CrossFit, and…
  • Elevate Training
    Strength Training

    Elevate Training

    900 Bayfront Court, Suite 107, San Diego
    4.9
    (5000+)
    more info

    Full Body

    Kelsey is very clear and precise in her directions, which makes it easy to follow along. Sometimes its confusing in other classes, but not hers. She also works the entire body, where as others instructors forget the upper body.
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    Elevate Training is a boutique fitness studio specializing in Lagree Fitness. Our…
  • Barry's
    Strength Training, Running

    Barry's

    1220 Cleveland Ave, San Diego
    4.9
    (5000+)
    more info

    Full Body - Upper Focus (60 Minutes)

    It’s been a while since I took a Barry’s class and was pleasantly surprised by the renovated studio including ladies and men’s locker rooms. Additionally, I appreciated Brooke’s upbeat energy and encouragement! Worth all the credits and will def come back for more kick-ass classes!
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • SALT Hot Pilates
    Pilates, Strength Training

    SALT Hot Pilates

    3636 Fourth Avenue, Suite 305, San Diego
    4.9
    (1000+)
    more info

    ZEST

    Great class. The instructor gives great demos and cues. Fast-paced. My only gripe is that this class is supposed to be and heated, but the temperature in the room was 87°. Yikes. I would prefer it to be closer to 75 degrees.
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    SALT is an all mat Pilates studio where you will sweat, strengthen and seamlessly…
  • Namaste Fitness
    Yoga, Strength Training

    Namaste Fitness

    2015 Birch Rd, #217, Chula Vista
    4.9
    (1000+)
    more info

    Sunrise Vinyasa

    It was my first time taking the Heated Vinyasa class. Jano was really helpful by letting me know I could borrow a lock to store my personal items, and he also let me borrow a mat. FYI: you don’t need socks or shoes. Overall, the class was challenging and relaxing (burned about 300 calories, woot woot). I did drip some sweat on the mat, which felt great. *There’s a cleaning spray in the corner of the room, so be sure to wipe off afterward.
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    Namaste Fitness believes in the power of wellness as the foundation for happiness…
  • Sweat Equity
    Strength Training

    Sweat Equity

    1007 Isabella Ave, Coronado
    5.0
    (1000+)
    more info

    SE Strength and Endurnce

    Visited this studio from out of town —it’s a great work out—- fast paced and do-able for both Beginner and Advanced fitness levels. Nick does an excellent job facilitating. Good sweat!
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    They offer a dynamic, well rounded workout where our professional trainers will customize…
  • Sweat Society
    Strength Training

    Sweat Society

    1727 University Ave, 2nd Floor, San Diego
    4.9
    (1000+)
    more info

    Fit to Flex

    Neely is amazing! I wasn’t sure what to expect going in, but it was SUCH a good workout—always changing with circuits with focus on each body part to ensure burnout of the muscle. Neely was encouraging and knowledgeable and so sweet. Will be coming back!
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    Workouts that are motivating, instructors that are inspiring, and classes that will…
  • RESILIENCE
    Strength Training

    RESILIENCE

    811 25th Street, #102, San Diego
    4.9
    (100+)
    more info

    HIIT:YOGA Hybrid

    Best combo of HIIT and yoga. I loved this class and will absolutely be back. Awesome to have a place that’s walkable to where I live too!
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    Their classes and community train the 10 pillars for living a stronger, more resilient…
  • Glide Training Co.
    Strength Training

    Glide Training Co.

    2056 1st Ave , San Diego
    4.9
    (500+)
    more info

    STRENGTH

    If you live in San Diego or are in town visiting, this studio is an absolutely must. It was just myself and another regular this morning, so basically a personal training session! Joshua and the team have a very holistic approach to fitness and are great at addressing injuries. Can't wait to come back next time I'm in town!
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    Glide Training Co. is a boutique studio Bankers Hill, San Diego, owned and operated…
  • Evolve Fusion Fitness
    Stretching, Cycling, …

    Evolve Fusion Fitness

    1618 W Lewis St, San Diego
    4.7
    (1000+)
    more info

    Pedal & Glide

    Katelyn is one of the best instructors when it comes to spin/indoor cycle. Her classes are consistently challenging and different. Her drills make sense so you never feel like your just spinning your wheels. I can always count on a good sweat whenever I take one of Katelyns classes.
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    Evolve Fusion Fitness offers small group classes adaptable to challenge any fitness…
  • Fitness Is My Sickness
    Strength Training, Boxing

    Fitness Is My Sickness

    7202 El Cajon Blvd , San Diego
    4.8
    (100+)
    more info

    Fit4Drums

    Had a blast! What a easy and fun workout! Brought my son and they were very welcoming and friendly to us both. Can’t wait to come back
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    Fitness Is My Sickness is a WOMEN'S gym based in San Diego, CA and offers a multitude…
  • XX Fitness
    Strength Training

    XX Fitness

    1943 Adams Avenue, San Diego
    5.0
    (84)
    more info

    Bootcamp

    Danielle wrung our our arms today! Wow! Great workout in the park. Love being outside.
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    XX Fitness Classes are outdoor classes in Old Trolley Barn Park, located in University…
  • Vai Fitness
    Pilates, Strength Training

    Vai Fitness

    1460 Seventh Ave, San Diego
    4.9
    (100+)
    more info

    Pilates Circuit

    Amazing! Silvia, the studio owner, greeted me warmly and showed me all around the studio. The class was a very intense Pilates circuit using the reformer and springboard. Silvia had great energy and was attentive to each client. I met Jana, who is also an instructor there and she was lovely. Great workout, I’ll be sore tomorrow AND I’m so happy to find Vai Fitness.
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    Vai Fitness is a unique approach to exercise with workouts that are customized to…
  • FitBlender
    Strength Training

    FitBlender

    2323 Broadway, Suite 107, San Diego
    4.9
    (39)
    more info

    Blend Class

    Great place to work out. I really enjoyed this new approach to circuit training. I will be back.
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    FitBlender blends the best from all gyms and fitness systems by removing inefficient…
  • The Institute of Health & Fitness
    Strength Training

    The Institute of Health & Fitness

    871 Harold Pl, Suite 106, Chula Vista
    4.5
    (37)
    more info

    Kettlebell Training

    The instructor was tough on us but in a good way!! She was also very nice!!
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    At The Institute of Health and Fitness, they're passionate about helping customers…
  • San Diego Core Fitness
    Strength Training

    San Diego Core Fitness

    Joe Schloss Way and Jacaranda Drive, 2221 Morley Field Dr, San Diego
    4.7
    (100+)
    more info

    EXPRESS HIIT ALLTERRA (600-800 Calories) FBCS: 1

    So much fun! I felt so good after this workout. Justin was super sweet and gave just the perfect amount of push for the workout. We did everything from running, push-ups, squats, planks and wall sits.
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    San Diego Core Fitness is a unique outdoor fitness boot camp experience designed…
  • Coronado Training Center
    Pilates, Strength Training

    Coronado Training Center

    126 B Avenue, Coronado
    4.8
    (6)
    more info

    HIIT Cardio Core

    Fantastic workout! Can’t wait to try another one of their classes. HIIT Cardio Core incorporated everything from abs, boxing, weights, TRX bands, & battle ropes!
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    Coronado Training Center now has a spacious, new gym available for working out as…
  • EMS 20
    Strength Training

    EMS 20

    1453 4th Ave, San Diego
    5.0
    (6)
    more info

    EMS

    I did a ~20 minute EMS session with Chris! Upon arriving I changed into a spandex outfit, was hooked up to an EMS machine, and went through a series of exercises guided by the EMS machine and Chris. I consider myself to be in pretty good shape (I workout 5 times a week and do strength training + yoga) but the exercises are definitely beginner friendly. I didn’t feel much immediately after the class, but 24 hours later I am SORE. My quads, arms, and abs definitely feel like I did a much more strenuous workout than I did. Crazy that the EMS was able to achieve that effect!
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    EMS 20 uses an innovative technology called Electronic Muscular Stimulation, a method…
  • Flexx Fitness Club
    Yoga, Strength Training

    Flexx Fitness Club

    1490 Union Street, San Diego
    Built on the notion of inclusivity, FLEXX Fitness Club was designed to offer a variety…
  • FIT4MOM
    Strength Training

    FIT4MOM

    4659 Mission Gorge Pl Unit B, San Diego
    FIT4MOM is one of the nation’s leading prenatal and postnatal fitness program, providing…

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