• Red Effect
    Strength Training, Cycling, …

    Red Effect

    11130 East Ocean Air Drive, Suite 105, San Diego
    4.9
    (1000+)

    IT Fitness

    Loved this class!!! Great balance of cardio and weights. The music was very motivating. The instructor (Lydia) did a great job explaining all the exercises and giving cues on what was coming up next. Will definitely go back and would highly recommend!!!
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    Red Effect Infrared Fitness is heart based interval training that incorporates infrared…

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