Gemini - Lower
see all reviewsFirst time doing a HIIT class and first time at F45! Booked the Gemini - Lower class with Coach Darlene and she was great! Arrived 15 minutes early when the 6AM class finished and she was extremely welcoming when explaining how the class works and showing me around the space. The room was split down the middle with the Lower and Upper exercise stations and Darlene did an excellent job explaining each move to everyone. Overall great first time experience and can’t wait to come back and try new classes!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Progressive Weight Training
see all reviewsGreat class! Great for beginners. They have their own position techniques so if you’re new to lifting it’s probably easier to get the moves. Since they use light weights they work on burning out the legs with lots of reps and loop/band. Not sure if it’s always like that. Great music. Instructor goes around the room and corrects form.
P.volve San Diego combines low impact movement and specially designed resistance…- Body Fit Training offers a community-based 50-minute functional training and strength…
Strength and Conditioning
see all reviewsLove love classes here! Keep in mind the class sizes are very small and you will get more personalized attention. They’re very on top of it. Helped modify a couple things with my sensitive knee. Super welcoming too!
When you feel better, move better, and look better, the positive ripples in the rest…Ignite 60
see all reviewsWow what an awesome strength class. It’s a great setup and the crew there today was fun and motivating. Awesome class Alex. Legs on fire which is fine… didn’t plan on walking this weekend.
A blend of lifting, strength training and athletic movement with serious nutrition…Circuit Training
see all reviewsThe place does not exist. I went to the address listed, but the business was not there. It is a different business.
Movement Reborn is a functional training and pain management studio located in San…- ML Strength & Conditioning strives to inspire and motivate clients to achieve their…