FLOW Fullbody Sculpt
see all reviewsThis was my first Pilates class, so I was really walking into unknown territory. The instructor was great at correcting my form and giving me alternative exercises. It was a lot of fun and she was very encouraging. I would definitely love to come back!
BODYROK is Pilates Re-Designed. Pilates-inspired, 40-min, full-body, strength training…CORE + Cardio
see all reviews1st ever Pilates class, and I will definitely be coming back. Kasey was a BodyRokStar! Arriving 15 mins prior to my first lesson gave enough time for me to be initiated to the reformer experience. I had no idea what I was getting into, but all of the instructions, the pace of the class and the welcome from the experienced members was top-notch. If I can walk tomorrow I’ll start thinking about when I’ll be back for my next class.
BODYROK is Pilates Re-Designed. Pilates-inspired, 40-min, full body, strength training…