If you’re looking for a studio with classes that are as challenging as they are fun…Total Body (50 mins)
see all reviewsExcellent instructor, super tough class. Directions can be a bit confusing at times, but I think it takes paying more attention, going to more classes to get the hang of it and a lesser focus on surviving.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…BUNS & GUNS Sculpt Full Body
see all reviewsMolly was very welcoming and helped to give a quick run down of how the class and equipment was used since I let her know it was my first time here. This class was challenging and I could feel the full body workout the next day (not super sore). I’m looking forward to trying another class!
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…Gym Time
see all reviewsAndre (for Tues noon class) was attentive, motivating, and upbeat, per usual. The workout itself was great for working all the major muscle groups, in addition to challenging balance and stability. He's definitely become one of my favorite instructors!
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…LIVESTREAM: Reggaeton [Beg / Int]
see all reviewsSandro arranges fun and thoughtful choreography. Yes, there will be 8 counts and you will be spending the whole class learning a dance sequence to one song. But there’s something fulfilling about that. He breaks down each move and slowly layers and speeds up dance sequences according to how the class is picking up on it - don’t be afraid to ask him to repeat moves or slow down! And even though there is set choreography, it’s virtual so you can free flow too. In fact, Sandro is so chill and encourages you to use the choreography as guideposts and add your own flavor to it. Such a fun class!
(UPDATED 2/4/22) In compliance with the safety guidelines issued by SFDPH on February…Iyengar Yoga
see all reviewsTony is a fantastic instructor who has a surgeon-like precise attention to form. Even in a class with many students, he makes many individual adjustments. As other have noted, his style of teaching is a unique counterpoint to the typical hippie-dippy "find your center" and "loving kindness" approach to yoga. There is a place for both, but if you want to emphasize improving your physical capabilities, Tony's class has a lot to offer.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Virtual: Flexibility Class
see all reviewsThis was a great flexibility class with a dynamic warm up, and implementing active muscle engagements and using proper form. We focused on splits for this session (forward and middle), and I got my deepest middle after coming back to training. I will definitely take this class again!
Nels Beauty Club contributes an innovated service-oriented beauty business to the…HIIT BootCamp
see all reviewsDarlene was friendly with positive energy. She explained and demonstrated each exercise and also provided modifications. I thought the class was well paced. It's great for all levels; you can modify the intensity depending on your fitness level.
At LuxFit, we empower you to push past your limits and reach your goals in a fun…Circuit Burner
see all reviewsLoved the teacher’s energy & music choice! Class was hybrid online and in person so I basically got a private in person class! Was sweating in warm up which is exactly what I wanted
Avid Sports Medicine specializes in the evaluation and treatment of sports and activity…Body Conditioning (Indoor)
see all reviewsDenis was a great instructor. Attentive to detail and form. I really appreciate him making the effort to know everyone name in the class. It's very encouraging and really shows that he cares. Thanks for the fantastic workout. I will definitely be back.
Transform with us physically, mentally and emotionally in South Beach as it evolves…- Ving Tsun is a simple and direct martial art. It focuses on simplifying every situation…
Beginner Kickboxing
see all reviewsClass is done barefoot in a spacious padded room. Bring your own wraps and gloves, or buy/rent a set from them. Lots of emphasis on correct form for the beginner class, which I really appreciated. We learned the six basic punches and a kick. Music was a little too loud at times to hear instructors.
Hwa Rang Kwan is a long-established and very friendly martial arts school in SoMa…