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Group FitnessYoga, boxing, pilates, etc
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1 Outdoors Studios in Soho
Hot Dynamic Flow Open
see all reviewsFantastic teacher. Really great class, though more floor work than I would have expected, but I enjoy that. the heat was warm not hot, but apparently that was due to the heating equipment playing up, so not how it normally is. Good class for all levels and I really appreciated her emphasis on resting if needed. It really helped me focus on listening to my body and not pushing for the sake of it.
Yoga is a transformational practice that encourages the union of mind, body and spirit…
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