Red Diamond
see all reviewsEverything is set up for you before class, didn’t feel overwhelmed with what to do. Screens show the exercises and you can go at your place. Coach was nice and there are showers for if you need to head to work right after! Short and sweet class that makes you feel you got a good workout in.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Flow
see all reviewsI absolutely loved Kiera’s class. She mentioned it was her first day, but I wouldn’t have noticed had she not said so. Her instruction on form was very helpful (lots of instructors at other studios don’t mention/critique form hardly at all), and the flow of the class/cadence in her voice was authentic and natural. My only critique was the music choice. A little too distracting. One instrumental, soothing song played during Shavasana that I loved and wished a playlist would have been based off of that song. Other than that, PHENOMENAL class. 👍🏼
From a calorie blasting high-intensity workout to a centering yoga class, Duality…The High Ride
see all reviewsThis was my first time at a cycle class in years, and Brenna couldn’t have been more warm and welcoming! She took the time to show me the ins and outs of the bike, and reassured me that she was there for me if I had any issues during the class. Her class itself was high energy and challenging. I had a great time and can’t wait to come back!
ABOUT: At High Ride, we ride to the beat of the music. High Ride incorporates cardio…barre3 Signature 60
see all reviewsEvery class I’ve taken with Natalie has been so much fun, and no 2 classes are the same. The electro beat coordinated movements are challenging yet approachable for all. You will no doubt feel the burn in her class, but her style of teaching and the Barre3 environment in general will make you feel comfortable and right at home. Couldn’t recommend this class enough
Barre3 is a full body balanced workout combining strength conditioning, cardio and…Classic (50 Mins)
see all reviewsRachel is awesome! So nice and really helpful with form critiques. Also super encouraging and she knew everyone by name in the class!
Pure Barre is a high-intensity, low-impact workout that delivers results by targeting…AIR® Intermediate (Intermediate Aerial Fitness)
see all reviewsSarah was so lovely and helpful! Best Ariel class I’ve taken here or anywhere else in Denver yet! Was nervous to level up to intermediate but everyone was so sweet and it was a great challenge<3
AIR® is recognized as the nation’s leading aerial fitness training method. Designed…Vinyasa Flow
see all reviewsRachel was so warm and welcoming. She expertly guided us through such nourishing flow. I left feeling challenged and more connected to myself. Highly recommend!
At Zenver, they believe that yoga is more than physical movement. At its essence…- Yoga, Strength Training, …
Nurture | A Wellcare Marketplace
2949 Federal Boulevard, DenverSafety guidelinesNurture Movement: Yin Yoga
see all reviewsAmazing class! Yin yoga is supposed to be regenerative and supportive. Katie teaches a wonderful class that seeks to help each individual identify what their body needs and address it. We are often out of sync with our own needs after spending hours attending to the needs of others. This class helps realign with the self and offers restful poses for a delicious one hour and fifteen minutes of recovery. Thank you Katie for bringing your yoga therapy and nervous system expertise to this beautiful practice!
Nurture is a community-based wellcare marketplace focused on self care offerings… Kettlebell Lab
see all reviewsBen and Tyler are phenomenal and made the introduction / skill lab class so approachable. The 1:1 form coaching was super helpful and non-judgmental. Will definitely be back for more classes!
A small but SPICY Kettlebell studio with a mission is to make you STRONGER! KB&CO…C2 - CorePower Yoga 2: 45 min
see all reviewsThis was a really great class! Especially if you are returning to the practice. I would say that you would want to be familiar with the various poses before jumping in to this level class (they have more beginner classes). I loved that the instructor observed when some of us would need a modification and supported that without making us feel called out. I went at 8am on a Sunday so it was a small group and perfect for a cold winter day. I’ll definitely be back. :)
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Mat Pilates
see all reviewsAnnie was wonderful. As a physical therapist i would recommend this class. It would be a great class for anyone seeking a good workout for low back or sacral dysfunction!! Nurture is also a beautiful space.
Pilates for you - all ages, all levels, all bodies.Movement is the answer in my…