LEGS & SHOULDERS
see all reviewsKarim was super high energy ! The class is fast paced and you have to pay attention to the cues. I was able to modify the movements for myself. But the class is geared toward lifting weights while also doing compound movements. Not for beginners! I noticed some people did not have proper form while performing the movements which could lead to injury. The instructor isn’t able to do a lot of form adjustments bc of how fast paced the class is and he had to coach both the treadmills and the weight lifting at the same time. A screen providing visuals of the movements would help a lot so that coach could provide more form instruction. This class is structured in circuits so you do cardio for 6 min and weights for 6 min… similar to some of the orange theory style workouts that are rapid cycling. It was a leg and core class but I wish there was more core. But overall a great class- the time passed super fast! It was only maybe a 40-45 min class though.
50 Minutes and it’s done. Each class is separated into three circuits of three exercises…Open Gym
see all reviewsLoved this as an option for class pass!! Nice gym, lots of space to do whatever makes you happy & a sauna/steam room at the end of a workout! Will definitely be back
Thousand Oaks has been proudly serving Conejo Valley for 20 years. Conveniently located…- Since 2006, Gold’s Gym has been a staple of fitness in the Simi Valley community…
Pole Tricks (Beginner)
see all reviewsCan’t wait to come back! Great atmosphere, excellent teacher giving really clear instructions and demos and gave each student hands on, 1:1 help as needed. Really excited to try out their other classes!
They specialize in Spin Pole, Pole Dance Choreography, Floor Work, Flexibility, Exotic…Dance Til' You Drop
see all reviewsThis class was so much fun! It was my first time trying bollywood dancing and Dolly was so nice and welcoming. Can't wait to go again!
XFIT is a quality driven, challenging yet effective fitness program. Receive unlimited…Cardio Sculpt 60
see all reviewsThis was a fun class with good music. The instructor was great and everyone was friendly. Looking forward to going back.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…- Yoga, Dance
Bodysattva Healing Arts Center
1414 East Thousand Oaks Blvd., Suite 211, Thousand OaksSafety guidelinesSound Bath Sunday
see all reviewsWhat a lovely Sunday sound bath! I enjoyed the restorative poses woven into the sound bath. Deanna is so gentle, mindful and accommodating!
Since our inception in 1993, it has been our vision to create a healing center that…