Reformer: Strong Flow
see all reviewsFinally a new face at Pilates one!!!! Class was challenging in all the best ways. Teacher was so nice and sweet, welcoming, patient. Please hire more instructors like this!!
Pilates one was founded in 2007 in an apartment in Brickell, with one machine and…Full Body
see all reviewsI have to say, this is definitely one of the top-notch places I've ever exercised at. The atmosphere was incredibly friendly, and I had the opportunity to brush up on my Spanish skills. The instructor was extremely easy to approach, as he not only showed us every single movement but also made sure our form was correct and kept us motivated throughout the entire class. I absolutely adored how they seamlessly transitioned from the treadmill to weights and even included rowing machine. By the end of the session, I had burned a whopping 500 calories.
Somos más que un gimnasio, somos un espacio donde se unen la ciencia, el cuerpo y…Full Body Gravity
see all reviewsLoved the class and Rob is an amazing trainer. The gravity workout is tough but he’s gentle in his approach. In a 45 min session, I worked my legs, core, arms AND I got a good stretch. As a runner, this is something that would nicely complement my weekly routine.
Stay motivated and positive as you sculpt your body with Gravity training, the most…