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8 Strength Training Studios in Shaw

  • Reformation Fitness
    Low-credit livestreams, Pilates, …

    Reformation Fitness

    1218 9th St NW, Washington
    4.8
    (5000+)
    more info

    Studio Metabolic Conditioning (1.5 - H.I.I.T. To Be Fit)

    Awesome workout, as always. I'm not sure I'd recommend this class for ak absolute beginner to fitness, but if you're just getting into HIIT, you're able to pace/level up or down as your fitness or strength level allows, which is great.
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    Since 2013, Reformation Fitness members have achieved truly amazing results due to…
  • Epic Interval Training
    Livestream HIIT, Low-credit livestreams, …

    Epic Interval Training

    506 K Street Northwest, Washington
    4.9
    (1000+)
    more info

    Sunday Combine Livestream

    Great online class
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    EPIC Interval Training is a high-intensity circuit training program, which incorporates…
  • Cut Seven
    Livestream HIIT, Livestream strength training, …

    Cut Seven

    1101 Rhode Island Avenue Northwest, Washington
    4.9
    (1000+)
    more info

    TOTAL BODY

    This class is insane in a good way. You have to be in shape to even try this. It was my first time and I was so intimated. I wish they matched first timers up with a partner in the beginning!
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    Livestream HIIT, Livestream Strength Training, Livestream ConditioningWelcome to…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    1821 7th St NW, Washington
    4.9
    (5000+)
    more info

    Off-Peak Full Body

    I’ve been going to Solid Core since it first opened in DC (aging myself) & Triana is by far the best, most motivating coach I’ve come across. She’s able to give you one cerbal cue & redirect your form all while celebrating your hard work. Toughest class. Awesome playlist. Best instructor.
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • Primal Fitness
    Strength Training

    Primal Fitness

    219 M St NW, Washington
    4.9
    (500+)
    more info

    CrossFit

    I hadn’t done a barbell class in awhile, but luckily the class was very small and I was able to work one on one with the instructor to ensure my form was correct. Most people were regulars and were lifting heavy, but if you’re not easily intimidated it can be a fun class.
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    Gain the strength and courage to lead a life of adventure. Primal Fitness has been…
  • Urban Athletic Club
    Strength Training

    Urban Athletic Club

    804 N St NW, Washington DC
    4.6
    (100+)
    more info

    ZOOM - Urban Athlete

    Victoria is a fantastic trainer. At 6 AM it’s impressive how positive and engaged she is. V is technical, well rounded, and wants you to perform your best. She approaches new comers very kindly and makes the workouts seem very approachable. This class shouldn’t intimidate anyone if you take it with Victoria! Will be coming back!
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    The story of Urban Athletic Club is about you. It’s about how they help you unlock…
  • American Parkour
    Strength Training

    American Parkour

    219 M St NW, Washington
    4.7
    (100+)
    more info

    Adult Beginner Class

    Really fun and Nate was a great instructor, focusing on safety and providing lots of explanation and demonstration. I was worried the class would be too intense for this moderately fit 43 year old, but I could handle the moves.
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    American Parkour Academy offers fun, unique obstacle based workouts. Whether you…
  • Physiology Fitness
    Strength Training

    Physiology Fitness

    1102 5th Street Northwest Unit B, Washington
    4.8
    (49)
    more info

    Blitz Conditioning

    Excellent class. Branden was very kind and informative, he made corrections when needed to ensure no injuries. I’ll be feeling this tomorrow and will definitely be back!
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    Your body is a complex machine capable of amazing things — if you know how to unlock…

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