Express Strength
see all reviewsAbsolutely amazing class. Great music and instructions! A perfect class to kick off the week and very beginning friendly. Elisa walked me through everything before getting started and was very encouraging throughout
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Row No Row
see all reviewsSophie did a great job. She modified the class to include rowing because we wanted that as well as Pilates. And she gave really good instructions on how to properly. She had great energy and I would definitely take a class with her again.
DC Row provides a strictly rowing fitness studio. The instructor led group classes…