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18 Fitness Studios in Shaw for Beginners

  • Reformation Fitness
    Pilates, Strength Training, …

    Reformation Fitness

    1218 9th St NW, Washington
    4.8
    (5000+)
    more info

    Group Reformer (1.5 - Mixed Level/Off-Peak)

    Mike does a good job cueing and checking in with everyone regarding their needs (e.g. injuries). He clearly knows about the human body & class was challenging in the right amount.
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    Since 2013, Reformation Fitness members have achieved truly amazing results due to…
  • District Pilates
    Pilates

    District Pilates

    1302 9th St NW, Washington
    4.9
    (5000+)
    more info

    Reformer - Beginner

    Low energy but challenging which is perfect for a Sunday night class. Teacher was to the point and played good music. Would definitely go back.
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    District Pilates offers contemporary group Reformer, Chair and Tower Classes. Our…
  • [solidcore]
    Pilates, Strength Training

    [solidcore]

    1821 7th St NW, Washington
    4.9
    (5000+)
    more info

    Off-Peak Full Body

    I’ve been going to Solid Core since it first opened in DC (aging myself) & Triana is by far the best, most motivating coach I’ve come across. She’s able to give you one cerbal cue & redirect your form all while celebrating your hard work. Toughest class. Awesome playlist. Best instructor.
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    Join us at [solidcore] the intense, full-body, Pilates based workout on our customized…
  • Cut Seven
    Strength Training

    Cut Seven

    1101 Rhode Island Avenue Northwest, Washington
    4.9
    (1000+)
    more info

    TOTAL BODY

    This class is insane in a good way. You have to be in shape to even try this. It was my first time and I was so intimated. I wish they matched first timers up with a partner in the beginning!
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    Cut Seven is a boutique strength and conditioning studio in Washington, DC, where…
  • b. Fit
    Barre

    b. Fit

    1339 14th St NW, Suite #3, Washington
    4.8
    (5000+)
    more info

    barre burner

    Great class working EVERY muscle! Not a sweaty burn, but a deep one that incorporated lots of different barre class aspects to keep things interesting. Amanda was a fantastic instructor, and I loved her playlist too. Studio has everything you need. I’d 100% come back to this class.
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    b.fit barre blends strength training, Pilates and ballet-barre work in a high-energy…
  • The Yoga Shala
    Yoga

    The Yoga Shala

    1550 7th St NW, Washington
    4.8
    (5000+)
    more info

    Vinyasa Yoga / Align & Flow

    I loved Jessica's flow! It was challenging in a good way, I didn't expect to get such a sweat going in this class but it felt great. She had unique poses and combinations in her flow that j really liked. Cool playlist too
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    Teacher-driven Ashtanga, Hatha, and Vinyasa Yoga in the heart of Shaw!Our classes…
  • Off Road
    Cycling, Boxing

    Off Road

    905 U St NW, Washington
    4.8
    (5000+)
    more info

    BUILD50

    Devlin consistently leads a great workout: corrects form, challenging w/ modifications by level, inclusive. Today’s workout included intervals using TRX, kettlebells, body weight, resistance bands, conditioning using body weight.
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    Welcome to Off Road, home to 3 unique workouts: BIKE | BOX | BUILD Off Road is…
  • Fuse Pilates
    Pilates

    Fuse Pilates

    1401 14th St NW, Fl. 2, Washington
    4.8
    (5000+)
    more info

    Fuse Pilates Mat

    Kind and positive instructor who provided me lots of small adjustments since my core gets lazy and I'm all misaligned :) a doable pilates class; made me feel like I was working, but that it wasn't really challenging, but also that I had things I could improve upon. Good for beginner-intermediates.
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    At Fuse Pilates, you will work hard, have fun and see results. Each session is led…
  • The Dailey Method Barre + Cycle
    Barre

    The Dailey Method Barre + Cycle

    1201 U St NW, Suite 300, Washington
    At the cutting edge of fitness research, The Dailey Method combines the best of ballet…
  • Epic Interval Training
    Strength Training

    Epic Interval Training

    506 K Street Northwest, Washington
    4.9
    (1000+)
    more info

    Core Interval

    Small class, worth getting up early for! Brittney is also a wonderful and encouraging instructor, very patient explaining the stations and how to have correct form! A little more cardio in this core workout, but it was killer in a good and challenging way!
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    EPIC Interval Training is a high-intensity circuit training program, which incorporates…
  • Shaw Yoga
    Yoga

    Shaw Yoga

    **NEW LOCATION**, 1311 Naylor Ct NW, (around the back of the building), Washington
    4.8
    (5000+)
    more info

    All Levels Vinyasa

    I loved this class. The flow was so thoughtful. The instructor gave clear and easy to follow instructions. I also appreciated that I could hear Susie. Sometimes its hard in other studios - the music is too loud or the instructor too quiet. Susie was great. So nice and gave great hands on assists. Ill look for more of her classes for sure.
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    Cozy little studio tucked into Shaw's Naylor Court. Offering yoga group classes to…
  • Bhakti Yoga DC
    Yoga

    Bhakti Yoga DC

    928 5th St NW, Washington
    4.8
    (5000+)
    more info

    Lunch Flow

    Wow, this is one of the best flow classes I’ve ever taken. The studio is beautiful and photos don’t do it justice. Incense is burning and the instructor played the harmonium gently then had an 80’s playlist during flow. I’ll definitely be back!
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    Bhakti Yoga serves to empower individuals with conscious lifestyle practices that…
  • Primal Fitness
    Strength Training

    Primal Fitness

    219 M St NW, Washington
    4.9
    (500+)
    more info

    CrossFit

    I hadn’t done a barbell class in awhile, but luckily the class was very small and I was able to work one on one with the instructor to ensure my form was correct. Most people were regulars and were lifting heavy, but if you’re not easily intimidated it can be a fun class.
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    Gain the strength and courage to lead a life of adventure. Primal Fitness has been…
  • The Glow Club
    Meditation, Yoga

    The Glow Club

    1913 9th Street Northwest , 2nd floor, Washington
    4.8
    (100+)
    more info

    Inner Glow (Emotion)

    Beautiful space. I’ve never meditated before so I had no idea what to expect. It was a beautiful mix of breath work, guided meditation, and community. All should go!
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    The Glow Club offers ambitious humans a place to strengthen their most valuable asset…
  • Urban Athletic Club
    Strength Training

    Urban Athletic Club

    804 N St NW, Washington DC
    4.7
    (100+)
    more info

    Urban Athlete

    Victoria is a fantastic trainer. At 6 AM it’s impressive how positive and engaged she is. V is technical, well rounded, and wants you to perform your best. She approaches new comers very kindly and makes the workouts seem very approachable. This class shouldn’t intimidate anyone if you take it with Victoria! Will be coming back!
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    The story of Urban Athletic Club is about you. It’s about how they help you unlock…
  • Soka Tribe Dance Fitness
    Dance

    Soka Tribe Dance Fitness

    Off Road DC, 905 U St NW, Washington
    5.0
    (100+)
    more info

    Soka Tribe Dance Fitness

    The instructors were fantastic and welcoming. The class format is more like zumba than a dance class with heavy choreography - easy to stay involved as a new person and so much fun!!
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    Soka Tribe classes are a power cardio dance fitness workout to Afrobeats and Soca…
  • American Parkour
    Strength Training

    American Parkour

    219 M St NW, Washington
    4.7
    (100+)
    more info

    Adult Beginner Class

    Really fun and Nate was a great instructor, focusing on safety and providing lots of explanation and demonstration. I was worried the class would be too intense for this moderately fit 43 year old, but I could handle the moves.
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    American Parkour Academy offers fun, unique obstacle based workouts. Whether you…
  • Physiology Fitness
    Strength Training

    Physiology Fitness

    1102 5th Street Northwest Unit B, Washington
    4.8
    (46)
    more info

    Blitz Conditioning

    Excellent class. Branden was very kind and informative, he made corrections when needed to ensure no injuries. I’ll be feeling this tomorrow and will definitely be back!
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    Your body is a complex machine capable of amazing things — if you know how to unlock…

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