Strength Training Full Body Circuit
see all reviewsBoth instructors teaching at this studio are fantastic! The studio itself has character and as soon as you arrive it just feels like a good decision. This class starts with a warmup up and progresses into weight circuit training with bars, dumbbells and kettlebells. The class goes for 45 minutes and wraps up with planks, crunches and some floor exercises. Mats are provided. Danielle is great at demonstrating the proper form for every exercise and you can tell those exercises are working because she looks amazing. All in all, a good experience.
Pacific Spin and Strength has you completely covered! Fitness experts with 30+ years…Intro to Kickboxing
see all reviewsHaving gone to this class a couple times already, I love how each class is different and the instructor teaches new things every class. Sometimes the combos can be tricky, but it is never overwhelming and it is really gratifying to feel like I am improving. The small class size is a plus and the instructor isn't afraid to call out your technique if you are doing something wrong. Definitely recommend especially if you want to get better at kickboxing and Muay Thai!
At FightCraft learn the striking system created by Two-time MMA coach of the year…