Pilates Matwork 垫上普拉提
see all reviewsAbby's class is challenging but I like it that she corrects our form and gives clear instructions with the right muscles to use. the studio is big and clean. Wish that the studio will not take photos of the class while it's ongoing. Not sure how the photos will be used.
As people tend to overlook the importance of a healthy lifestyle, at IDance we feel…Aerial | Flow (Intermediate)
see all reviewsFirst time at this studio and aerial class, please note that this is not suitable for beginner students!! You definitely need some aerial experience. But Lynda was very accommodating and guided my friend and I through the advanced poses to the best of our capabilities. Despite the experience gap, we still had fun and class got me sorely aching (in a good way) now :’) Thanks Lynda for the class!
We are firm believers in wholesome living as being the driving force to successful…Aerial Art
see all reviewsIntermediate class, not suitable for beginners. Poses were fun but very challenging. Esther is nice and will go around helping to guide everyone despite the large class size this time. Class was conducted in Chinese
About their studio: SHAN (善) means Kindness also generosity, patience, consideration…Pilates ( beginner )
see all reviewsInstructor June was very detailed in explaining and demonstrating the poses,the session trained every part of the body muscle. Highly recommend her class!
Classes will teach based on your body structure , enjoy with their full-body flows…Yoga Deep Stretch
see all reviewsEnjoyed this class so much, I am a beginner and Lynda was very attentive. She will help correct my posture and alignment, and has been very encouraging to push myself a little harder to get a deeper stretch (I work crazy corporate hours and I'm really stiff especially on my upper back, hips and legs). I'll be back soon Lynda, thanks again for your guidance and patience!
A great way to reduce mental fatigue and stress by practicing at Tai Keng gardens…
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