Pilates Matwork 垫上普拉提
see all reviewsAbby's class is challenging but I like it that she corrects our form and gives clear instructions with the right muscles to use. the studio is big and clean. Wish that the studio will not take photos of the class while it's ongoing. Not sure how the photos will be used.
As people tend to overlook the importance of a healthy lifestyle, at IDance we feel…Aerial | Flow (Intermediate)
see all reviewsFirst time at this studio and aerial class, please note that this is not suitable for beginner students!! You definitely need some aerial experience. But Lynda was very accommodating and guided my friend and I through the advanced poses to the best of our capabilities. Despite the experience gap, we still had fun and class got me sorely aching (in a good way) now :’) Thanks Lynda for the class!
We are firm believers in wholesome living as being the driving force to successful…Ashtanga Primary Series (Mysore)
see all reviewsA interesting intro of Mysore by the Cheri where she ‘silently led’ the full primary series to allow first timers to follow and jump back in whenever they need to take a break or when not ready for any of the pose. Cheri did a good explanation of 3 key points of Ashtanga practice and the safety. The class conducted mostly in Mandarin and some English. Highly recommended for those already started on the ashtanga foundation and basics classes.
About their studio: SHAN (善) means Kindness also generosity, patience, consideration…Pilates ( beginner )
see all reviewsInstructor June was very detailed in explaining and demonstrating the poses,the session trained every part of the body muscle. Highly recommend her class!
Classes will teach based on your body structure , enjoy with their full-body flows…- A great way to reduce mental fatigue and stress by practicing at Tai Keng gardens…