Stretch and Flow
see all reviewsI have not been active lately, so I chose a class to ease my way into exercising again, and this class was perfect for me as a complete beginner. The instructor was very informative on the different types of stretches and areas we were working on. He focused on elongation and encouraged me to move to the best of my ability. I definitely recommend it for a good foundation.
The Academy of Integrated Martial Systems empowers practitioners to enhance themselves…Muay Thai - All Levels
see all reviewsGreat class! Carmen was patient and attentive to those with injuries or first timers. It's an all levels class so there was a good mixture of veterans, mid levels and newbies. so we learned from each other. Everyone was so supportive. I'll definitely be back. It was challenging at times but fun!
Shed the weight, tone up, and learn to FIGHT BACK at New York's Premium, Highly Staffed…