Total Body (50 Minutes)
see all reviewsGood atmosphere, upbeat music, and an enthusiastic instructor! Got my heart rate up. I liked that you could modify the exercise to your current fitness level. Everyone was friendly and welcoming
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Deuces
see all reviewsClass was spilt to upper and lower body sections so you get to pick what you want to workout on for the duration of the class. Instructors were helpful at correcting form and with following along the course.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Dance, Stretching, …
Pole Position Dance Studio
110 Mamaroneck Ave, Suite 6, White PlainsSafety guidelinesChair Dance (All Level)
see all reviewsAs always, Taylor has amazing energy and is superb at simplifying instructions for beginners while bringing attention to detail for more advance students. Awesome beginner class and recommend to anyone who enjoys fun choreo.
Do we want to be fit? Sure. Do we want to have abs? Absolutely. But don't we also… - Strength Training, Boxing
The Fusion House Fitness
126 South Lexington Avenue, White PlainsSafety guidelinesCircuit Training
see all reviewsA little hard to find if you’re not familiar with White Plains, but great space, good group of people and expert instruction.
To create a place and a community of like minded individuals who value health and… HIIT Circuit and more
see all reviewsEveryone was very friendly. Great and challenging class. Instructor very knowledgeable.
Vadim Fitness Studio offers a complete variety of services for personal health and…Basic Beginner
see all reviewsSmall class with many hands-on adjustments and personalized attention. Nancy is an incredibly skilled and knowledgeable teacher. She made me feel welcome in her home and solidly held in her wisdom. I will be returning!
BalanceEnhance your health, awaken your energy, and experience freedom you never…Fitness Kickboxing
see all reviewsGreat cardio workout. Was not what I expected. The instructor/owner, Steve, was more like a DJ in the back watching us as he counted reps and gave us the next moves. Since it was my first class, I basically watched the other four women around me to understand what the moves were and how to do them. I liked that there was mirrors to check yourself and that we used the bags for a part of the class. Music kept the tempo up and I worked up a sweat during this hour. I would recommend this just for fun not for technical knowledge. The gym had a restroom and no shower, only some hangers for your clothes and bags. The amenities were lots of phone chargers and tea or coffee if you liked in the front lobby.
Steve Sohn’s Krav Maga Training Center offers the best Krav Maga self-defense, Kids…- For over 20 years, Body & Brain has been offering yoga, tai chi, breathwork, and…