Strength Training, BoxingThe Fusion House Fitness
126 South Lexington Avenue, White PlainsSafety guidelinesCircuit Training
see all reviewsA little hard to find if you’re not familiar with White Plains, but great space, good group of people and expert instruction.
To create a place and a community of like minded individuals who value health and…Fitness Kickboxing
see all reviewsGreat cardio workout. Was not what I expected. The instructor/owner, Steve, was more like a DJ in the back watching us as he counted reps and gave us the next moves. Since it was my first class, I basically watched the other four women around me to understand what the moves were and how to do them. I liked that there was mirrors to check yourself and that we used the bags for a part of the class. Music kept the tempo up and I worked up a sweat during this hour. I would recommend this just for fun not for technical knowledge. The gym had a restroom and no shower, only some hangers for your clothes and bags. The amenities were lots of phone chargers and tea or coffee if you liked in the front lobby.
Steve Sohn’s Krav Maga Training Center offers the best Krav Maga self-defense, Kids…