H.I.I.T. Full Body (OPTIONAL) Lower/Upper Body Focus
see all reviewsThis was my first class at the studio and I was impressed by the instructor and the whole set up! Natasha was warm and guided my friend and I throughout the entire class, also going around correcting form if needed. The class is pretty organized and easy to follow after awhile. It was a solid workout! I’ll be back for round two!
If this is your FIRST CLASS you must arrive 10-15 minutes EARLY. NO LATE ENTRY!…RYSS- Roller.Yoga. Stretch. Strength
see all reviewsThis was a different type of class, using a roller to roll out legs, hips, shoulders. It also has strength poses like straight arm and forearm plank on the roller and a lot of core work. I really liked it. It's a great way to open up hips and shoulders as a complement to yoga /Pilates /barre. I'll definitely be going back.
Yoga Changes is an intimate community yoga studio and the home to many Yoga Works…Magic Vinyasa
see all reviewsDani’s classes are the best! I have been doing yoga for many years but felt like my practice had really plateaued until I started taking Dani’s classes. She is a masterful teacher, striking the perfect balance between encouraging her students to try new things and offering the right type of support to get them there. For years I had been too scared to attempt handstands, but Dani somehow managed to teach them in a way that made me feel comfortable trying. A year ago I never would have expected to be excited for the part of class where we practice going upside down, but here I am, thanks to Dani 😀
Experience the art of traditional yoga at Magic Carpet Yoga, West LA's sanctuary…Level 1 In Studio
see all reviewsThis class is what my body needed. The instructor, Ms. Ramirez is always very attentive and effective on making sure we’re doing our poses correctly without injury. She can see if we need modifications and helps us. Two thumbs up!
Our studio is the only exclusively Iyengar Yoga facility in the Los Angeles area…