Tokyo Disco
see all reviewsOverall I really liked the workout. It was challenging yet doable. The class is circuit style so it went by really fast! It’s also nice that they have TVs with the exercises in case you forget what you’re doing! The two things I didn’t like were out of F45 control: no mirrors (I like to check my form) and there were two groups of ladies chit chatting the whole time. My pet peeve! I need to zone out and focus. Talking is fine at times but they were at it the entire class. Super distracting!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Total Body (Lagree)
see all reviewsI look forward to her Friday class every week! Her cuing is on point. She is very clear with her instructions and gives you modifications as well as challenges. I haven’t taken all of the instructors here but she is by far my fav! Ty !!
CB Fit offers two unique workout experiences! Our total body Lagree classes allow…Cross Training
see all reviewsGreat vibe, engaged owner/coach! I hadn't done this type of workout in quite some time and he got me through it safely.
HAWC Gym specializes in developing well-rounded fitness programs for East Bay Residents…Adult Fitness Program
see all reviewsThe fitness building is no longer here. It’s now a Tesla building under construction. Do not sign up for this
A state-of-the-art sports performance training center is designed to meet the needs…IN STUDIO - MINDFUL FLOW
see all reviewsLoved this class so much!!! Stacy was awesome.. super welcoming and inclusive. Great instruction.. flow combinations I haven’t experienced other places. Full mind body spirit experience.. will definitely come back!⭐️⭐️⭐️⭐️⭐️🙏❤️
Yoga+Fitness to Breath, Move & Connect. Strong body, calm mind, flexible spirit.…