Power Vinyasa Flow
see all reviewsI think she was a calming instructor. Her flow was hard for sure but it at times was a little choppy or advanced for the students in class. Everyone looked pretty rough and confused for some of it. My body feels really good and refreshed after so I give it 5 stars. And I like her energy a lot. I just think the flow and cues could be more well thought out for the clientele. Spending 5 minutes at the beginning of class talking about your hands and feet and how they should feel during yoga just didn’t really land
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Total Body (50 Minutes)
see all reviewsClass was great! Dan was awesome. Playlist was good. But management needs to enforce some rules for clients (like some big cycling studios). No cross chattering during class. No one wants to hear about your basic b** drama.
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Open Plunge & Sauna
see all reviewsSuch a cool experience! It was my first time and Ane lead me through the plunges which was so helpful! Also, all the people I encountered, members or staff, were so nice🥺 will definitely be back. My body already feels amazing!
Breathe Degrees is a wellness experience unlike any other. They fuse experiential…Yin Yoga
see all reviewsYin class with Dafna was amazing! If you haven’t taken a yin class yet, please try it! It’s so necessary for you to sit in those deep stretches at least once a week. So great for your body!
NXPT has 3 studios in La Mesa that offer; -Workouts: HIIT style done in timed…The Quick Combo (45 Min)
see all reviewsMichelle was amazing! Super friendly and welcoming. The class flew by and her encouragements and cues were on point. Great workout, will be back!
Find your finish line at STRIDE premium treadmill studios that cater to clients of…The Combo (55 Min)
see all reviewsNice clean space with excellent tech and amenities, instructor was motivating and staff were knowledgeable and helpful. Good for fitness beginners and veterans alike, can scale to any level. Looking forward to working out there again!
Find your finish line at STRIDE premium treadmill studios that cater to clients of…- Strength Training, Gym Time, …
Liber8FIT Underground
1825 El Cajon Boulevard, San DiegoSafety guidelinesButts, Guts & Cuts (strength, low impact)
see all reviewsLove this class! Pushes me every time and always learning new exercises to work different muscles. This class makes me feel ready for the weekend every Saturday
Liber8FIT dabbles in a variety of classes that focus on the intense hardcore workout… Made to Move
see all reviewsAwesome total body workout! love coming to this place, it is like working with a personal trainer- the amount of attention and adaptation you get is great!
If you’re looking for a studio with classes that are as challenging as they are fun…- Strength Training, Running
Perform Physical Therapy and Wellness
4415 Genesee Avenue, San DiegoSafety guidelinesSmall Group Training
see all reviewsSoph was amazing! She led a challenging but rewarding workout while teaching the importance of proper form and technique. I really enjoyed the class and would recommend.
At Perform Physical Therapy and Wellness they work with youth, adults and seniors…