Yin Yoga
see all reviewsYin class with Dafna was amazing! If you haven’t taken a yin class yet, please try it! It’s so necessary for you to sit in those deep stretches at least once a week. So great for your body!
NXPT has 3 studios in La Mesa that offer; -Workouts: HIIT style done in timed…CrossFit
see all reviewsThis was my first CrossFit class ever. The instructor was great at showing me how to do the exercises and the people in the class were really friendly! I highly recommend for any experience level.
Established in 2012, Fortius has provided top-level CrossFit classes for thousands…Weightlifting
see all reviewsGreat class size, great vibe. Everyone was super understanding and supportive to the beginners. The knowledge and skill of the instructor, Helen, was top notch. Parking is bad so come early enough to hunt for parking, but it is worth it!
Bear Republic Crossfit is a total fitness gym. They strive to help you meet your…Kettlebell and Cross-Training
see all reviewsAs someone with gym anxiety, I feel comfortable here. All of the staff and members have been very friendly and helpful. I wouldn’t push myself this hard by myself and they get you comfortable with heavier weights. The instructor is always nearby to assist with form or any questions you have and I’ve leaned a lot here.
The kettlebell allows you to get both muscle stimulating strength work, explosive…CrossFit
see all reviewsMatt was fantastic and this class was just what I needed! I really appreciated that Matt walked around to ensure everyone’s form was correct, giving helpful cues as needed. The whole morning crew was very welcoming, and gracious helping me navigate the class. I’ve dropped in one other time but didn’t remember where the equipment was or the run routes.
Our classes focus on exercises that best mimic everyday movements such as sitting…Bootcamp
see all reviewsGreat first class with BARK! Full body workout with an intense but doable layout. Definitely felt it afterwards which is always a good sign. Recommend, I will for sure be back!
BARK Athletics is a personal and functional training studio, emphasizing the Balance…- They are not just a fitness program. At CrossFit Humanity they are a vehicle for…